The Bull's Zone Training Log

[Bullmuscle7]

Holy pre exhaust! Incredible work brother. Got in a lot of difficult lifts.

Thanks IS!!! I miss you here!

 

[ChrisLindsay9]

Did you forget calves, or is that a different day?

Time to puke

Hope you're feeling better. haha .. damn

 

[Bullmuscle7]

Did you forget calves, or is that a different day?

Hope you're feeling better. haha .. damn

Haha!!! Sharp eye!! Different Day brother. POB and N.O.V. Gave me a calf routine I've been following. Just haven't been logging it.

 

[Eclipse73]

Incredible day Bull!!!!
Greg said---""" I don't know how you get thru the balance of your day..."""-I know Greg he is awesome,huge and damn hard beast-for Bull this is "normal" workout-piece of cake
Brother you work really hard ,with big passion-respect for this!!!!!

 

[Bullmuscle7]

Incredible day Bull!!!!
Greg said---""" I don't know how you get thru the balance of your day..."""-I know Greg he is awesome,huge and damn hard beast-for Bull this is "normal" workout-piece of cake
Brother you work really hard ,with big passion-respect for this!!!!!

Your words mean a lot ot me Eclipse!!! You are one of the most supportive brothers on this board!!!

 

[C T J]

betting your legs are pretty jacked from that workout. killer stuff, bull!

 

[Bullmuscle7]

January 30, 2015

Chest Day/Shoulder Day

Warm ups with Cables

Decline Dumbell Presses using the "POB get into position advices"

60lbs x 20
75 x 15
85 x 10
95 x 10
110 x 10
115 x 10
120 x 10
130 x 10 yowsaaaa!!!!

Incline Barbell

135 x 20
185 x 10
225 x 10
225 x10
225 x 10

Flat bench Press

135 x 20
185 x 10
225 x 10
275 x 8

Shoulder

A simple little Giant set done with I think....15lbs dumbells but owwe!!

First five lateral raises then five front raises then five ohp then repeat then repeat....then stop and rest 2 minutes

then do it again....this time I made it through 2 cycles....rest 4 minutes

then did 3 cycles....it burns like hell!!!


Thats all

 

[hawkeye]

January 30, 2015

Chest Day/Shoulder Day

Warm ups with Cables

Decline Dumbell Presses using the "POB get into position advices"

60lbs x 20
75 x 15
85 x 10
95 x 10
110 x 10
115 x 10
120 x 10
130 x 10 yowsaaaa!!!!

Incline Barbell

135 x 20
185 x 10
225 x 10
225 x10
225 x 10

Flat bench Press

135 x 20
185 x 10
225 x 10
275 x 8

Shoulder

A simple little Giant set done with I think....15lbs dumbells but owwe!!

First five lateral raises then five front raises then five ohp then repeat then repeat....then stop and rest 2 minutes

then do it again....this time I made it through 2 cycles....rest 4 minutes

then did 3 cycles....it burns like hell!!!


Thats all

Bro, you lift? LOL. My joints and body ache from reading this. When you step on the stage, it's gonna be on like Donkey Kong!

 

[Bullmuscle7]

Bro, you lift? LOL. My joints and body ache from reading this. When you step on the stage, it's gonna be on like Donkey Kong!

Thanks Brother!!! You always make me feel great!!!

 

[Bullmuscle7]

Here's a funny story for my log:

I was at other gym today and saw another bodybuilder. Don't ever see that so it was interesting to see what he was doing. Good stuff.

Afterwards he came over to me and said: Hey do you compete? I said: Do you? He said...yea I've done several shows. I said wow I'm about to do my first show...The Francois Classic. He said: "I'm doing that show!!! Ive done it already 4 xs."

I was amazed.

So this is great and now I can ask questions about what happens at these shows.

I know nothing.

 

[hawkeye]

Here's a funny story for my log:

I was at other gym today and saw another bodybuilder. Don't ever see that so it was interesting to see what he was doing. Good stuff.

Afterwards he came over to me and said: Hey do you compete? I said: Do you? He said...yea I've done several shows. I said wow I'm about to do my first show...The Francois Classic. He said: I'm doing that show!!! Ive done it already 4 xs. I was amazed. So this is great and now I can ask questions about what happens at these shows.

I know nothing.

BUT, you have a couple guys in your corner that make pros! They are the best in the business. It's always good to pick someone else's brain but you got a team that is top notch!

 

[Bullmuscle7]

BUT, you have a couple guys in your corner that make pros! They are the best in the business. It's always good to pick someone else's brain but you got a team that is top notch!

Hahaha!!! Yes brother! You are right!

But they are like God: They are very directive in the present moment but very quiet about what is to come.