The Bull's Zone Training Log

[Bullmuscle7]

Jan 23, 2015

Chest/Shoulder

Flat Bench Press

bar x 50
135 x 20
155 x 20
185 x 12
225 x 12
275 x 12
325 x 12
345 x 10
365 x 8
***These were reverse banded presses. bands were added about the middle.

Circuits:

Chest on a low incline: Hex Press x12, Flyes x 12, incline press x 12....with 35 lbs burns like hell. 4 circuits with 2 minutes between each.

Shoulders....seated ohp with 95lbs x 20, lateral raises with 15lbs x 20, front raises with 15lbs x12 4 circuits 2minutes rest between

Rear delts with cables at 30lbs x 20 reps 3sets

Finished with press machine set on 70 lbs x 41 then another set 70lbs x 60 total burnout!!! Fun time!

 

[Eclipse73]

Completely crazy day ! !!!
Huge bench press and triset!!!!! And even after this schoulder workout with great intensity!!
Bull you are WILD BEAST!!!!

 

[Bullmuscle7]

Completely crazy day ! !!!
Huge bench press and triset!!!!! And even after this schoulder workout with great intensity!!
Bull you are WILD BEAST!!!!

Thanks brother!! This week has been especially strong!

 

[Bullmuscle7]

January 24, 2015

Back Day

Smith Machine Rows

135 x 12
135 x 12
185 x 12
225 x 12
225 x 12
225 x 12
225 x 12

One Armed Barbell Row....These and the meadows row are hard for me because I can't get my back right. Feel unstable.

70 x 10
80 x 10
105 x 10
105 x 10
70 x 10

Cable Pull Downs

100 x 12
120 x 12
140 x 12
160 x 12
180 x 12

Rack Pulls (middle of shin)

135 x 5
225 x 5
275 x 5
315 x 5 ...(did this set and my left tri felt so damn stretched I thought it was going to rip off the bone..Freaked me so we backed off)
275 x 5
225 x 5

 

[Eclipse73]

Great back day Bull!!!!
Nice ,heavy rows.
Be careful with your back bro!!!
How look the situation with triceps??Is this first time or had you early problems with him by DL or rack pulls??

 

[Gregger]

Yeah!!
Solid work again Bull!

 

[Bullmuscle7]

Great back day Bull!!!!
Nice ,heavy rows.
Be careful with your back bro!!!
How look the situation with triceps??Is this first time or had you early problems with him by DL or rack pulls??

I think they are sore from being killed all week!

Appreciate you Eclipse!

 

[Bullmuscle7]

Yeah!!
Solid work again Bull!

Thanks Gregger! Hittin it hard!

 

[5.0]

Huge benching and those rack pulls at the end is pretty wild! I have same problem with rows, 1 out of 3 back days I get good position, the other two days I can NEVER get into that sweet spot, aggravating. How's the progress for the show, rite on track?

 

[Go Away]

Smith Machine Rows sound kinda cool. I'm usually a smith hater, but I could see where it would work well here.

Rack pulls can eat a dick!
Props to you Bull - killing it as usual.

 

[Bullmuscle7]

Smith Machine Rows sound kinda cool. I'm usually a smith hater, but I could see where it would work well here.

Rack pulls can eat a dick!
Props to you Bull - killing it as usual.

They are cool. I used to think a Smith was baloney too but we incorporate it's use in a lot of ways.

My Racks were weak bc my left tri was so tight I was scared it would rip so I was careful.
My pumps have been off the charts.

Thanks for your support brother!

 

[ChrisLindsay9]

Great work! I tried to channel your spirit when I was doing all those deadlifts and squats yesterday. Heh!