friday 24th
militarypress
30kg x 10
40kg x 8
50kg x 6
60kg x 6
70kg x 5
80kg x 3
sidelaterals
10kg x 15
15kg x 15
15kg x 15
rearlaterals
10kg x 15
15kg x 12
15kg x 12
uprightrows
30kg x 10
40kg x 10
50kg x 10
50kg x 10
shrugs
60kg x 10
80kg x 10
100kg x 8
120kg x 8
140kg x 8
punchbag 2mins x 4
treadmill 20mins