S
SebfromT.O
New Member
- Mar 13, 2012
- 3
- 0
Hello everyone Im Sebastian from Ontario. Ive been lifting for the past 4 years on and off now and have been consistent for the past 6 months. I started off @139 lbs 6 months ago, with consistent training and extremely large amounts of food an protiens /weightgainer mixes I have reached 175 naturally. I cant budge from this weight for a while now, I have started my first cycle(sus)My goal is to reach 205 lbs, I realize that is a high goal for one cycle and I am not in a rush. My current dosage is 750 mg per week.
Normal routine
Day1: Chest/back/abs
Day 3: off/core @ night before bed
Day 4: legs/arms
Day 5 : off
Day 6:lower back/soulders
day :7 off
If anyone could pass along a few tips or suggestions it would be greatly appreciated. My self right now I feel I am resting to much, I have just got a bench to play around with on my off days.
I dont know how this site is for flaming but im ready to listen to who ever has time.
Normal routine
Day1: Chest/back/abs
Day 3: off/core @ night before bed
Day 4: legs/arms
Day 5 : off
Day 6:lower back/soulders
day :7 off
If anyone could pass along a few tips or suggestions it would be greatly appreciated. My self right now I feel I am resting to much, I have just got a bench to play around with on my off days.
I dont know how this site is for flaming but im ready to listen to who ever has time.
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