BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,810
My next training block will be the following:
TUES ~ Bench/ Squat
THURS ~ Deadlift/ OHP
FRI ~ Squat/ Bench
SUN ~ Fluff
I'll have class Mon & Wed so I won't be able to train on those days. I'll be in class for 6 hours and then go straight to work.
Probably going to have my cheat day Thurs so I'll be recovered for Fri training.
TUES ~ Bench/ Squat
THURS ~ Deadlift/ OHP
FRI ~ Squat/ Bench
SUN ~ Fluff
I'll have class Mon & Wed so I won't be able to train on those days. I'll be in class for 6 hours and then go straight to work.
Probably going to have my cheat day Thurs so I'll be recovered for Fri training.