D
deadweight
MuscleHead
- Sep 20, 2010
- 2,293
- 498
HisAngriness
Fancypants VIP
- Mar 23, 2011
- 2,193
- 604
hi fuckers!
i been so wrapped up in my Rag Rant thread that i forgot about this one.
so here's an update:
pinned 1/2ml Sust in each bicep on Wed and it was easier than i expected. heated up the oil and pushed it through a 27ga like water. man, them fuckers were sore for like 3 days after. i STILL feel it in my left. more like a tightness than sore at this point, but still.
still sticking to EOD on the Winny and havent bumped it up to 100mg yet.
Sust i bumped up to E3D as opposed to twice a week, just to keep it more consistent.
strength is definitely going up in the gym and my libido is starting to rise. not quite 13 year old libido but i'm sure it will get there soon.
diet has been on point, by on point i mean at least 4000 cals ED and 250g protein. i wouldnt say clean but i dont mind a little bf. i can eat nothing but chee-tos and cherry coke and still maintain less than 15% bf so i pretty much just focus on protein intake and cals.
saturday was a party at my sperm donors house for my grandfather and i drank like 13 beers, but other than that i been on my best behavior.
between the Winny EOD and the Sust E3D i'm starting to feel like a pin cushion. starting to think i should explore some more injection spots. so far i been sticking with glutes and pecs mainly, with bi's and delts thrown in there once apiece. i'm gonna make an attempt at the ventro glute on my next pin i think. could always go back to quads but i HATED those fuckers. my pecs still have some scar tissue built up from the last two cycles so i been trying to work around it but perhaps i should just leave them to a minimum...
i been so wrapped up in my Rag Rant thread that i forgot about this one.
so here's an update:
pinned 1/2ml Sust in each bicep on Wed and it was easier than i expected. heated up the oil and pushed it through a 27ga like water. man, them fuckers were sore for like 3 days after. i STILL feel it in my left. more like a tightness than sore at this point, but still.
still sticking to EOD on the Winny and havent bumped it up to 100mg yet.
Sust i bumped up to E3D as opposed to twice a week, just to keep it more consistent.
strength is definitely going up in the gym and my libido is starting to rise. not quite 13 year old libido but i'm sure it will get there soon.
diet has been on point, by on point i mean at least 4000 cals ED and 250g protein. i wouldnt say clean but i dont mind a little bf. i can eat nothing but chee-tos and cherry coke and still maintain less than 15% bf so i pretty much just focus on protein intake and cals.
saturday was a party at my sperm donors house for my grandfather and i drank like 13 beers, but other than that i been on my best behavior.
between the Winny EOD and the Sust E3D i'm starting to feel like a pin cushion. starting to think i should explore some more injection spots. so far i been sticking with glutes and pecs mainly, with bi's and delts thrown in there once apiece. i'm gonna make an attempt at the ventro glute on my next pin i think. could always go back to quads but i HATED those fuckers. my pecs still have some scar tissue built up from the last two cycles so i been trying to work around it but perhaps i should just leave them to a minimum...
HisAngriness
Fancypants VIP
- Mar 23, 2011
- 2,193
- 604
yesterday i pinned .5ml Sust in each delt and 1ml winny in the right quad. squats will be fun today (can you hear the sarcasm in my voice?)
today's workout will look something like this:
Preacher Curls-11-20 rest/pause reps
Pinwheel Curls-10-20 straight reps
Seated Calf Raises-10-12 straight reps (DEEP stretch at the bottom held for 10-15 seconds each rep)
Lying Leg Curls-15-30 rest/pause reps
Squats-6-10 heavy straight reps and then 20 rep widowmaker set
i goota say, usually on cycle i have a kick ass high volume workout that works well for me but i really dig this DC training. i know it doesnt look like a lot but when you add in warmup sets and the extreme stretching after every muscle group, it still takes a good hour-hour and a half in the gym.
and that shit hits the spot!
and i'm up 5 lbs since i started DC in July.
sitting pretty at 205 as of this morning.
current pic:
that is all for now
today's workout will look something like this:
Preacher Curls-11-20 rest/pause reps
Pinwheel Curls-10-20 straight reps
Seated Calf Raises-10-12 straight reps (DEEP stretch at the bottom held for 10-15 seconds each rep)
Lying Leg Curls-15-30 rest/pause reps
Squats-6-10 heavy straight reps and then 20 rep widowmaker set
i goota say, usually on cycle i have a kick ass high volume workout that works well for me but i really dig this DC training. i know it doesnt look like a lot but when you add in warmup sets and the extreme stretching after every muscle group, it still takes a good hour-hour and a half in the gym.
and that shit hits the spot!
and i'm up 5 lbs since i started DC in July.
sitting pretty at 205 as of this morning.
current pic:
that is all for now
Last edited:
HisAngriness
Fancypants VIP
- Mar 23, 2011
- 2,193
- 604
thanks Gent, but that's just the foundation...the starting point if you will...
my next Sust pin will wrap up week 3 and i'm up at least 10 lbs, depending on which scale i go by. lol.
i got my physical for work about 4 weeks ago and it said i weighed 196 and the scale at home read 200 and the shipping scale at work read 199 at the time. right now i'm sitting at 213 at work (with uniform and work boots) and 210 on the money at home (ass naked).
obviously i got my diet in check because i havent gained one ounce of bodyfat and i'm running Winny so theres little to no water retention.
i'm gonna stick with the lower end of the spectrum and just say i'm up 10 lbs so far, and the long esters havent even kicked in fully yet! maybe i'll finally break 210 for the first time in my life huh?
that is all.
as you were bitches
my next Sust pin will wrap up week 3 and i'm up at least 10 lbs, depending on which scale i go by. lol.
i got my physical for work about 4 weeks ago and it said i weighed 196 and the scale at home read 200 and the shipping scale at work read 199 at the time. right now i'm sitting at 213 at work (with uniform and work boots) and 210 on the money at home (ass naked).
obviously i got my diet in check because i havent gained one ounce of bodyfat and i'm running Winny so theres little to no water retention.
i'm gonna stick with the lower end of the spectrum and just say i'm up 10 lbs so far, and the long esters havent even kicked in fully yet! maybe i'll finally break 210 for the first time in my life huh?
that is all.
as you were bitches
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