JTruthNutrition
Member
- Jan 19, 2012
- 13
- 1
Spaghetti Bolognaise
Low GI and less than 160 Kcal.
56g Dreamfields Spaghetti
75g Quorn Mince
100g Dolmio Light Bolognaise Sauce
Time: 15 Minutes / Kcal: 158
Drizzle a little olive oil into a non stick frying pan, put the pan on a medium heat and add the Quorn Mince and Bolognaise sauce. Stir the contents of the frying pan until the mince starts to feel slightly soft, at this point prepare a pan of water for the spaghetti with a drop of olive oil and turn onto a high heat. Once the water reaches boiling point add the spaghetti to the pan and slowly push into the boiling water as the strands soften. Leave the spaghetti to boil while stirring the mince and sauce on a medium heat until the sauce begins to slightly bubble and the mince feels soft. Serve the spaghetti straight from the pan into a bowl and add the bolognaise with a pinch of salt. Bon Appetite !
Low GI and less than 160 Kcal.
56g Dreamfields Spaghetti
75g Quorn Mince
100g Dolmio Light Bolognaise Sauce
Time: 15 Minutes / Kcal: 158
Drizzle a little olive oil into a non stick frying pan, put the pan on a medium heat and add the Quorn Mince and Bolognaise sauce. Stir the contents of the frying pan until the mince starts to feel slightly soft, at this point prepare a pan of water for the spaghetti with a drop of olive oil and turn onto a high heat. Once the water reaches boiling point add the spaghetti to the pan and slowly push into the boiling water as the strands soften. Leave the spaghetti to boil while stirring the mince and sauce on a medium heat until the sauce begins to slightly bubble and the mince feels soft. Serve the spaghetti straight from the pan into a bowl and add the bolognaise with a pinch of salt. Bon Appetite !