Some pics of Swiper

[IronCore]

Swiper..you are a fucking monster bro!!!

HELL YEAH!!!

thats what its all about right there... like Bigen said.. I want to be like you when I grow up!

 

[AndroSport]

Lookin jacked brother!! Keep up the good work

 

[Youngstunna]

Great Work you can see your dedication to this sport has really paid off

 

[Meathead.]

insane.. goes to show you genetics and drug response go a looooong way lol great work!

I am currently 6'1" 230lbs and this is what I am eating to diet... and I am FAR from what you have lol

2 cups egg whites, 2 scoops whey protein, 1 1/2 cups oats, 2 tbsp peanut butter
8oz chicken, 1 cup rice, 1 cup asaparagus
8oz chicken, 1 cup rice, 1 cup asaparagus
2 scoops whey protein
8oz chicken, 1 cup rice, 1 cup asaparagus
8oz chicken, 1 cup rice, 1 cup asaparagus

I wish I could eat cereal and subway! damn my parents!!

 

[WidowMaker]

Looking great as always! swiper

 

[gator_mclusky]

Great genetics or not, it's obvious spot on training, dedication and hard work is paying off for you. You couldve been Pro like Big Paul said!!!!!!! Great work man!

 

[ReadyFW]

Looking incredible Swipper, well done

 

[iron-whisperer]

Jesus bro your big!.. wtg man.. and I agree with meathead.. I wihs i could have your diet and not get fat as ****... WTG swiper!!

 

[AndroSport]

great work brother! I am working towards what you have here.

FML for taking time off of the iron.

 

[C T J]

Wow! :bowsdown: Killer physique, Swiper.

 

[ccjc81]

Dude your jack diesel.nice.whats your lifting routine thanks and keep up the good work it has paid tremendous dividens.

 

[Swiper]

thanks,

chest, tri
bis, calves
back
shoulders, traps
quads, hams

I don't really have set reps for every exercise, but I stay between 12-16 ish