Some before and after picture.

[AWARE72]

So I'm no mass monster, but this is what I been up to over that past 6 months. I starting PCT this week. I want to say I weight in about 240lb in the before pictures and weight in now at 220lb.

 

[Hanniballickedher]

Nice job bro, Keep it up.

 

[Youngstunna]

Nice work bro............Looks like time in the gym has paid off

 

[Ms.Wetback]

Look good, nice work.

 

[pux888]

Nice work bro, fasted cardio paying off in those pics!

 

[pux888]

How tall are you man?

 

[klbsa]

That's pretty dramatic.... Congrats.

 

[Spikykite]

nice work there AWARE72
with 220lb How tall are you ?

 

[Get Some]

Lookin good man....It's amazing how much bigger a person's Delts look at a lower BF%. At higher BF % delts just blend in with the back and shoulder and arm. So, that's the most amazing single muscle group transformation in those pics for me.

 

[Lizard King]

Great job! What are you shooting for now?

 

[AWARE72]

Thanks guys...I'm 6'3.5" I start PCT this week. I started this week by adding back in some good fats and increase my overall caloires and drop Alternate day fasting. I add 2IU of GH 10min after my waking and PWO peptides, along with adding Insulin during my carb up days. I will contuine to follow a Carbless PWO, however I dropped my carbless peroid to 24hrs. My feeling here is since I was on resticted calorie diet for the past 6 weeks, with the last 2 being even further restricted I will experience an anabolic rebound and be able to add on some LM during my PCT...I've really learn alot about my body over that past 6 month with trial and error. anyway I tend to ramble so I stop before I write a book...lol

 

[marx]

Your knowledge and drive show, brother!

Respect