So ready for this change.

[MonicaSnow]

I excited to change my life and open to great suggestions and eating & body building tips !

 

[Regulator]

Welcome to TID! Tell us what you are changing from so we can help.

 

[Bullmuscle7]

Welcome to The Iron Den!!!

There is help here finding a program and maybe you could start a log in the log section.

 

[Lizard King]

Hi and welcome to TID

 

[brazey]

Welcome...

 

[JackD]

Welcome to TID, thanks for joining. Looking forward to your questions you have so we can give tips and advice.

 

[Bigwhite]

Welcome...

 

[ChrisLindsay9]

Welcome to the Den! hope you find good information and encouragement here to help you reach your fitness goals.

 

[Godsmack]

Welcome to the Den...

 

[BrotherIron]

Welcome and I'd suggest posting in the women's section...

 

[Mondo]

Welcome to the board.

 

[davidslaton2015]

I excited to change my life and open to great suggestions and eating & body building tips !

Welcome aboard!