Short Log of Meet Prep

[SAD]

I'm just a touch over 4 weeks from a meet and I'll try to keep up with my workouts here.

6'3"
275lbs

Yesterday's squat day.

Bar x 10
Bar x 5
135 x 5
135 x 3
225 x 3
315 x 3
405 x 2
455 x 1 wraps

Work set:
500 x 10 wraps and then immediate drop set after ripping wraps off 315x5

Finisher:
135 x 38 no stopping at all and no complete lockout
135 x 20 narrow high bar no stopping

 

[Turbolag]

You squatted 500, 10 times?!?!

 

[SAD]

It's a PR at this bodyweight for sure. Thanks brother.

 

[Go Away]

Damn man... Hell of a squat session!

Really looking forward to this log (no homo). Thanks for doing this.

 

[F.I.S.T.]

Awesome lifts brother.Moving some weight around AND getting in some reps.

Great work.

 

[PillarofBalance]

Oh shit look who is back with a log... you know I'm following this!

 

[Rottenrogue]

Nice to see ya logging

 

[Warrior45]

Nice squats bro......500 for 10 is pretty monsterous

 

[Bullmuscle7]

SAD this is pretty wild!!! I don't think I ve ever seen 500 x 10!

All I can say is Jeesh!!! Incredible!!!

 

[DieYoungStrong]

Damn man. Nice to see you back with a log. 500x10 is absurd for a mortal.

 

[BrotherIron]

Oh shit look who is back with a log... you know I'm following this!

That's exactly what I was thinking. Bout damn time.....

 

[woodswise]

Glad to see you back SAD!