Running with helios

[creekrat]

Just finished week 5 and am loving the results. Here are the pics.

 

[Turbolag]

Nice man. Your abs are starting to come in !

 

[creekrat]

This is after week 7 of a 12 week program. Sitting at 215 and 15% according to a 7 point skin fold caliper. Noticing some nice lat and trap developement and increased shoulder definition. Now just need to get rid of the excess in the love handles

 

[Rottenrogue]

I can see the definition coming through nice job

 

[Turbolag]

Wow cr, your improving fast man!

Your traps and shoulders are developing fast!

 

[jhotsauce7]

Gettin leaner bro !!! Keep pushin it !

 

[woodswise]

Getting much leaner bro. Keep up the good work!

 

[creekrat]

Here are my progress pics from week 8

 

[Turbolag]

Shaping up nice man.

Your flag tattoo is even getting leaner