Ron’s Memoirs of an Old Endomorph

[The Boogieman]

I'm struggle with rest times. I look like a spazzed out crack head waiting for the timers. I was using fitbod App before which I like alot too but I like Hevy has the web interface. Easier for me to enter routines on my computer for my old ass.

Yeah, I pace the gym but its whatever, I like it and how regimented it is. And you're right it does work well on my watch. Once I get all my routines set up it will be really nice. I have been doing it all from my phone and copying the workout is quite simple. No complaints at all for a free app!

 

[Ron OG Mouse]

Monday 1/5/26



sleep: 7.5 hours
My Air score 79


PreserVision-Areds2 2 ED
Glucosamine 1500mg ED
Chondroitin 1200mg ED
Magnesium Citrate 250 MG
Fish Oil 1400mg ED
D3 50 mcg ED
Mix Mushroom Blend for Sleep and Brain Fog ED
Milk Thistle - 1000mg ED
Cranberry Seed Extract - 650MG ED
Testosterone (TRT)- 200]mg per week
HGH – 6iu ED
SLU-PP—332 1500 mcg M-F
Mots C – 2mg ED
Tirzep – 4mg per week
Reta – 4 mg per week

Chest Focus Month Day 1

Duration: 1h 42min
Volume: 55,845 lbs
Heart Rate: 106

Warm up Superset
Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps


Superset-2
Pulldown
(Cable)

SETS
WEIGHT & REPS
60lbs x 20 reps
60lbs x 20 reps
60lbs x 20 reps


Superset-3
Band Pull Aparts

SETS
REPS
20 reps
20 reps
20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 6 reps
165lbs x 5 reps
165lbs x 5 reps
165lbs x 5 reps
165lbs x 4 reps
145lbs x 5 reps


Bent Over Row (Barbell)

SETS
WEIGHT & REPS
125lbs x 10 reps
125lbs x 10 reps
125lbs x 10 reps
125lbs x 10 reps
125lbs x 10 reps


Superset-1
Pullover
(Dumbbell)

SETS
WEIGHT & REPS
40lbs x 20 reps
40lbs x 20 reps
40lbs x 20 reps


Superset-2
Lateral Raise
(Dumbbell)

SETS
WEIGHT & REPS
15lbs x 20 reps
15lbs x 20 reps
15lbs x 20 reps


Superset-3
Rear Delt Reverse Fly
(Dumbbell)

SETS
WEIGHT & REPS
15lbs x 20 reps
15lbs x 20 reps
15lbs x 20 reps


Triceps Pushdown

SETS
WEIGHT & REPS
60lbs x 20 reps
50lbs x 20 reps
50lbs x 18 reps
50lbs x 20 reps
50lbs x 20 reps


Zottman Curl
(Dumbbell)

SETS
WEIGHT & REPS
25lbs x 20 reps
25lbs x 20 reps
25lbs x 20 reps
20lbs x 20 reps
15lbs x 20 reps


Torso Rotation

SETS
WEIGHT & REPS
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps


Crunch
(Machine)

SETS
WEIGHT & REPS
90lbs x 39 reps
100lbs x 39 reps
110lbs x 39 reps
110lbs x 39 reps

Cardio: 45 Min Treadmill walk
Speed 2.9 mph Angle 2.5% up

Review: Good Workout. Struggled with some of the higher reps and wend down in weight to compensate. Feeling energetic and over all great. Upped my dose of Reta and Tricep today. Not feeling it too much yet. I was on a much higher Tirzep dose prior to surgery so assuming I need to kick it up higher. Long term want to ween off Tirzep to only Reta but making atonements for too much Holidays merriment Overall I feel and look great. Either that or being back on my TRT has given me that good good confidence

 

[Ron OG Mouse]

Tuesday 1/6/26

Review: Felt slow and tired. Had to get up early to drop the wife unit off at the airport. Sending her away for a week to spend time with her work people to ensure she can still afford me next year. Not sure if it's the poor sleep or the Tirzep and Reta doses kicking in but this was the hardest day I have had since coming back to the gym. I pushed thru and got my reps in but nothing felt good.

Made a decision that I will be alternating Abs and core ED. Today finished my w/o with some core movements. Tomorrow I will do abs again.

sleep: 6 hours
My Air score 71

Duration: 1h 34min
Volume: 55,720 lbs

Chest Focus Month Day 2
High Frequency Training

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps


Warm-Up Superset-2
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Warm-Up Superset-3
Dumbbell Row

SETS
WEIGHT & REPS
20lbs x 20 reps
20lbs x 20 reps
20lbs x 20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 8 reps
155lbs x 8 reps
155lbs x 8 reps
155lbs x 6 reps


Superset-1
Squat
(Barbell)

SETS
WEIGHT & REPS
145lbs x 12 reps- Warm up
185lbs x 5 reps
200lbs x 8 reps
215lbs x 6 reps
215lbs x 5 reps

Superset-2
Chin Up

SETS
REPS
4 reps
4 reps
4 reps
4 reps

Standing Military Press
(Barbell)

SETS
WEIGHT & REPS
95lbs x 8 reps
95lbs x 8 reps
95lbs x 8 reps
95lbs x 8 reps
110lbs x 6 reps

EZ Bar Biceps Curl

SETS
WEIGHT & REPS
60lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps


Farmers Walk

SETS
WEIGHT & DISTANCE
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd

Waiter carry / Suitcase
(40lb DB in each hand)
(20 yards then alternate hands)

SETS
WEIGHT & DISTANCE
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd

Cardio: 30 Min Treadmill walk
Speed 2.7 mph Angle 2.5% up

 

[Ron OG Mouse]

Wednesday 1/7/26

Review: Was feeling kinda sluggish and dreaded going to the gym. Day 2 of feeling this way. Feeling the carpel tunnel in my forearm. Was hoping at this dose I would not. Took a couple tylenol arm is honestly feeling a little better after the workout. I was just trudging through my work out then 1/4 of the way through a mental switch flipped in my head. I was a over 300lb fat ass this time last year. I threw up a double bicep pose in the mirror and realized ...I look fucken good again and my chest has a crazy pump. My abs are flat and the outlines of muscle are really showing, I didn't hold it for long because I was at planet fitness and I don't want to set off the lunk alarm After that I was pushing through it and feeling much better. . Just need to remind myself where I am right now and be grateful for it. I will be taking off both days this weekend. May even skip cardio and abs those days. My body needs the rest. Thursday and Friday I will hit hard though

sleep: 8 hours
My Air score Offline

Duration: 1h 33min
Volume: 63,835 lbs

Chest Focus Month Day 3
High Frequency Training

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps


Warm-Up Superset-2
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Warm-Up Superset-3
Lat Pulldown
(Cable)

SETS
WEIGHT & REPS
20lbs x 20 reps
20lbs x 20 reps
20lbs x 20 reps
Duration


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 5 reps
165lbs x 2 reps
165lbs x 3reps
165lbs x 2 reps
165lbs x 2 reps
145lbs x 2 reps


Pendlay Row
(Barbell)

SETS
WEIGHT & REPS
145lbs x 5 reps
145lbs x 5 reps
145lbs x 5 reps
145lbs x 5 reps
145lbs x 5 reps


Close Grip Bench 21's

SETS
WEIGHT & REPS
90lbs x 21 reps
90lbs x 21 reps
90lbs x 21 reps
90lbs x 21 reps


Superset-1
Close Grip Push--up

SETS
WEIGHT & REPS
90lbs x 10 reps
90lbs x 10 reps
90lbs x 10 reps
90lbs x 10 reps


Superset-2
Shrug
(Dumbbell)

SETS
WEIGHT & REPS
150lbs x 10 reps
150lbs x 10 reps
150lbs x 10 reps
150lbs x 10 reps


DB 90 Degree Wrist Rotation

SETS
WEIGHT & REPS
25lbs x 10 reps
25lbs x 10reps
25lbs x 10reps
25lbs x 10 reps
25lbs x 10 reps


Crunch
(Machine)

SETS
WEIGHT & REPS
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps


Torso Rotation

SETS
WEIGHT & REPS
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps

Cardio: 30 Min Treadmill walk
Speed 2.7 mph Angle 2.5% up

Cardio: 30 Min walk with Dogs.

 

[The Boogieman]

Hell yeah OG Mouse! Awesome that you reset and realized how much better off you are from putting in hard fucking work!

Keep pushing, you got this good Sir!!!!

 

[Ron OG Mouse]

Thursday 1/8/26

Review: Did my workout got home and read about GF and didn't really feel like blogging. The show must go on though so logging it today. Good day over all. Felt strong and big. Walked around flexing like I own planet fitness. Test is a good feeling. Can't wait to increase and add some Tren.

sleep: 7h 41 Min
My Air score 85
Trying out new sleep mask Airfit F40
Good seal as long as I keep my mouth open. I am used to the nasal masks so this will take some getting used to but I will give it a few weeks to see how I adjust. My throat got very dry. I will check the humidity setting on the machine. My Insurance is sending me an Airfit F30I to try as well. Got to love free stuff from insurance companies.

Cardio: 30 Min Treadmill walk
Speed 2.7 mph Angle 2.5% up


Duration: 1h 52min
Volume: 66,855 lbs

Chest Focus Month Day 4
High Frequency Training

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps


Warm-Up Superset-2
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Warm-Up Superset-3
Bent Over Rows
(Barbell)

SETS
WEIGHT & REPS
90lbs x 20 reps
90lbs x 20 reps
90lbs x 20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 5 reps
155lbs x 6 reps
155lbs x 6 reps
155lbs x 6 reps
155lbs x 7 reps


Superset-1
Squats
(Barbell)

SETS
WEIGHT & REPS
145lbs x 10 reps
175lbs x 8 reps
185lbs x 8 reps
200lbs x 8 reps

Superset-2
Pull Up

SETS
REPS
3 reps
3 reps
3 reps


Overhead Press
(Barbell)

SETS
WEIGHT & REPS
135lbs x 5 reps
135lbs x 5 reps
135lbs x 5 reps
135lbs x 5 reps



Bicep Curl
(Dumbbell)

SETS
WEIGHT & REPS
35lbs x 8 reps
40lbs x 8 reps
45lbs x 8 reps
45lbs x 8 reps
35lbs x 8 reps


Hammer Curl
(Dumbbell)

SETS
WEIGHT & REPS
20lbs x 25 reps
15lbs x 25 reps
15lbs x 25 reps
15lbs x 25 reps
20lbs x 25 reps


Farmers Walk

SETS
WEIGHT & DISTANCE
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd

Waiter carry / Suitcase
(40lb DB in each hand)
(20 yards then alternate hands)

SETS
WEIGHT & DISTANCE
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd

 

[Ron OG Mouse]

Friday 1/9/26

Review: Busy day. Tried to rush a little but still felt good. Feeling good looking good. TRT is enough to really make me feel like the alpha in my weak ass Planet Fitness. Still waiting for the Lunk alarm. Grunts are getting louder as the weight increases.

sleep: 7h 39 Min
My Air score 81


Cardio: 30 Min Treadmill walk
Speed 2.7 mph Angle 2.5% up


Duration: 1h 45min
Volume: 57,945 lbs

Chest Focus Month Day 5
High Frequency Training

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps


Warm-Up Superset-2
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Warm-Up Superset-3
Lat Pulldown
(Cable)

SETS
WEIGHT & REPS
20lbs x 20 reps
20lbs x 20 reps
20lbs x 20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
135lbs x 5 reps
145lbs x 8 reps
145lbs x 8 reps
145lbs x 8 reps
145lbs x 8 reps
145lbs x 8 reps


Bent Over Row
(Barbell)

SETS
WEIGHT & REPS
105lbs x 20 reps
105lbs x 20 reps
105lbs x 20 reps
105lbs x 20 reps


Skullcrusher
(Barbell)

SETS
WEIGHT & REPS
60lbs x 10 reps
60lbs x 15 reps
50lbs x 20 reps
50lbs x 25 rep

Pulldown
(Cable)

SETS
WEIGHT & REPS
60lbs x 20 reps
60lbs x 20 reps
60lbs x 20 reps
50lbs x 20 reps
50lbs x 20 reps


Bumper Plate Grip Holds

SETS
WEIGHT & REPS
90lbs x 20 Sec
90lbs x 20 Sec
90lbs x 20 Sec
90lbs x 20 Sec
90lbs x 20 Sec

 

[Ron OG Mouse]

Monday 1/12/26

sleep: 5 hrs 50 Min
My Air score 76 (New mask is crap )

*Melatonin - 10mg ed 30 min before bed
*NAC - 600 MG ED
*TUDCA -1000mg ED
PreserVision-Areds2 2 ED
Glucosamine 1500mg ED
Chondroitin 1200mg ED
Magnesium Citrate 250 MG
Fish Oil 1400mg ED
D3 50 mcg ED
Mix Mushroom Blend for Sleep and Brain Fog ED
Milk Thistle - 1000mg ED
Cranberry Seed Extract - 650MG ED
Testosterone (TRT)- 200]mg per week
HGH – 6iu ED
SLU-PP—332 1500 mcg M-F
Mots C – 2mg ED
Tirzep – 4mg per week
Reta – 4 mg per week
*= new add this week

Chest Focus Month Week 2 Day 1
High Frequency Training

Duration: 2h 3min

Volume: 54,830 lbs


Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps

Warm-Up Superset-2
Lat Pulldown
(Cable)

SETS
WEIGHT & REPS
60lbs x 20 reps
60lbs x 20 reps
60lbs x 20 reps

Warm-Up Superset-3
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps



Bench Press
(Barbell)

SETS
WEIGHT & REPS
160lbs x 5 reps
170lbs x 2 reps
180lbs x 2 reps
180lbs x 2 reps
180lbs x 2 reps
180lbs x 2 reps



Bent Over Row
(Dumbbell)

SETS
WEIGHT & REPS
95lbs x 10 reps
115lbs x 10 reps
115lbs x 10 reps
115lbs x 10 reps
115lbs x 10 reps

Superset-1
Pullover
(Dumbbell)

SETS
WEIGHT & REPS
45lbs x 10 reps
45lbs x 10 reps
45lbs x 10 reps
45lbs x 10 reps

Superset-2
Lateral Raise
(Dumbbell)

SETS
WEIGHT & REPS
20lbs x 15 reps
20lbs x 15 reps
20lbs x 15 reps
20lbs x 15 reps

Superset-3
Rear Delt Reverse Fly
(Dumbbell)

SETS
WEIGHT & REPS
15lbs x 20 reps
15lbs x 20 reps
15lbs x 20 reps
15lbs x 20 reps
15lbs x 20 reps



Triceps Pushdown

SETS
WEIGHT & REPS
60lbs x 20 reps
60lbs x 20 reps
60lbs x 20 reps
50lbs x 20 reps
50lbs x 20 reps

Zottman Curl
(Dumbbell)

SETS
WEIGHT & REPS
20lbs x 20 reps
20lbs x 20 reps
20lbs x 20 reps
15lbs x 20 reps
15lbs x 20 reps


Crunch
(Machine)

SETS
WEIGHT & REPS
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps


Torso Rotation

SETS
WEIGHT & REPS
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps


Dead Bug

SETS
REPS
15 reps
15 reps
15 reps
15 reps

 

[Ron OG Mouse]

Tuesday 1/13/26

sleep: 2 hrs 23Min
My Air score 49( took the mask off middle of the night )

Chest Focus Month Week 2 Day 2
High Frequency Training

Duration: 1h 36min
Volume: 57,620 lbs

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps

Warm-Up Superset-2
Dumbbell Row

SETS
WEIGHT & REPS
20lbs x 20 reps
20lbs x 20 reps
20lbs x 20 reps

Warm-Up Superset-3
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 8 reps
155lbs x 8 reps
155lbs x 8 reps
155lbs x 2 reps
155lbs x 8 reps

Superset
Squat 2
(Barbell)

SETS
WEIGHT & REPS
145lbs x 10 reps
225lbs x 4 reps
235lbs x 4 reps
245lbs x 4 reps
265lbs x 4 reps

Superset 2
Chin Up

SETS
REPS
4 reps
4 reps
4 reps
4 reps

Standing Military Press
(Barbell)

SETS
WEIGHT & REPS
95lbs x 8 reps
110lbs x 8 reps
110lbs x 8 reps
110lbs x 8 reps

EZ Bar Biceps Curl

SETS
WEIGHT & REPS
60lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps

Farmers Walk

SETS
WEIGHT & DISTANCE
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd

Waiter carry / Suitcase
(40lb DB in each hand)
(20 yards then alternate hands)

SETS
WEIGHT & DISTANCE
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd

 

[Ron OG Mouse]

Wednesday 1/14/26



sleep: 6 hrs 23Min
My Air score 71 (New mask is crap )

Chest Focus Month Week 2 Day 3
High Frequency Training

Duration: 2h 2min ( had no clue I was working out this long)
Volume: 69,295 lbs

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps

Warm-Up Superset-2
Lat Pulldown
(Cable)

SETS
WEIGHT & REPS
60lbs x 20 reps
60lbs x 20 reps
60lbs x 20 reps

Warm-Up Superset-3
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 4 reps
165lbs x 5 reps
175lbs x 5 reps
175lbs x 5 reps
175lbs x 5 reps
175lbs x 5 reps
175lbs x 5 reps
175lbs x 5 reps
175lbs x 5 reps



Pendlay Row
(Barbell)

SETS
WEIGHT & REPS
145lbs x 5 reps
145lbs x 5 reps
145lbs x 5 reps
145lbs x 5 reps
145lbs x 5 reps


Close Grip Bench 21's

SETS
WEIGHT & REPS
85lbs x 21 reps
85lbs x 21 reps
85lbs x 21 reps
85lbs x 21 reps


Superset 1
Bench Press - Close Grip
(Barbell)

SETS
WEIGHT & REPS
90lbs x 10 reps
90lbs x 10 reps
90lbs x 10 reps


Superset 2
Shrug
(Dumbbell)

SETS
WEIGHT & REPS
130lbs x 20 reps
130lbs x 20 reps
130lbs x 20 reps
130lbs x 20 reps



Crunch
(Machine)

SETS
WEIGHT & REPS
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps
100lbs x 39 reps


Torso Rotation

SETS
WEIGHT & REPS
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps
100lbs x 30 reps


Dead Bug

SETS
REPS
15 reps
15 reps
15 reps
15 reps

 

[Ron OG Mouse]

Thursday 1/15/26

Thoughts: Had to catch up a few days here so missing insight for those.

Sleep had become rough. Tried the F-40 mask then last night tried the F-30i. The F-30i seems to work better for me. My lack of sleep still continues but dont feels it's the mask now. Took Melatonin around 10pm. Didn't go to bed till 11:30pm. I'm a night person and although I intended to get a more early sleep my ADHD keeps kicking in and I get lost in the internet. Waking up 1 to 2 times a night. I blame stress where there should be no stress. Life is good right now.

Work out was good. Weights went up.I push my squats and am happy with the weight I put up. Bench is still lacking but getting better I must admit.

Diet is ok.Reta and Tirzep make me not want to eat. I should be back on track to cut out the Tirzep by the end of the month. Chicken and rice is chicken and rice lol. Not alot to say about that. I tried getting creative but Tirzep does not like creativity. Sometimes I only eat the chicken. At least I'm not "eating crackers because the Semaglutide makes me sick to look at food" anymore.

sleep: 6 hrs 23Min
My Air score 62 (woke up twice had a hard time getting back)

Chest Focus Month Week 2 Day 4
High Frequency Training

Duration: 2h 0min ( still long need to somehow get this down to 90min)
Volume: 69,295 lbs

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps

Warm-Up Superset-2
Single Arm Cable Row

SETS
WEIGHT & REPS

40lbs x 20 reps
40lbs x 20 reps
40lbs x 220 reps

Warm-Up Superset-3
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 8 reps
165lbs x 8 reps
165lbs x 8 reps
160lbs x 8 reps
160lbs x 8 reps
160lbs x 6 reps

Superset-1
Squat
(Barbell)

SETS
WEIGHT & REPS

145lbs x 7 reps
200lbs x 7 reps
225lbs x 7 reps
235lbs x 7 reps


Superset-2
Pull Up

SETS
REPS
4 reps
5 reps
4 reps
4 reps


Overhead Press
(Barbell)

SETS
WEIGHT & REPS
135lbs x 5 reps
135lbs x 5 reps
135lbs x 5 reps
135lbs x 5 reps


Bicep Curl
(Dumbbell)

SETS
WEIGHT & REPS
40lbs x 8 reps
40lbs x 8 reps
40lbs x 8 reps
40lbs x 8 reps
40lbs x 8 reps


Hammer Curl
(Dumbbell)

SETS
WEIGHT & REPS
20lbs x 25 reps
20lbs x 25 reps
20lbs x 25 reps
20lbs x 25 reps
20lbs x 25 reps


Farmers Walk

SETS
WEIGHT & DISTANCE
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd

Waiter carry / Suitcase
(40lb DB in each hand)
(20 yards then alternate hands)

SETS
WEIGHT & DISTANCE
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd

 

[Straight30weight]

Awesome log Mouse. May I ask why you had to go off of TRT for surgery? Or were you not on it to begin with?