ccpro
Senior Member
- Nov 15, 2012
- 178
- 144
I've read that Reta is effective in many combinations... currently I'm on 1g a week (7days) and have plateaued at 17-18 pounds down in 4 weeks. I have hunger two days later but I just eat protein to snack as I am doing light work outs in the evenings. Thinking about splitting 1.5g on Monday and Thursday...to get appetite suppressant. I know two much too soon f's my digestive system up. Still navigating...but no nausea which is huge to me.