Push for the last show of the year -Rock

[1bigun11]

Wow bro! You pulled it off! Nicely done!

 

[DieYoungStrong]

I'm not really into bodybuilding but your progress in this thread is sick.

Much respect.

 

[Rockshawn]

I'm not really into bodybuilding but your progress in this thread is sick.

Much respect.

Thank you. I kicked it in high gear for sure. I know I don't have the size and density to be competitive so I have to rely on proportion and conditioning to place. I hope I hit it this time.

 

[Bullmuscle7]

Good luck bro!! This thread taught me tons!

 

[5.0]

1 week to go and your looking great! Best wishes! What's in store this wk for training and diet?

 

[Jenner]

looking really fuuuking lean babe!!!

Good luck and kick ass

 

[Rockshawn]

Thanks everyone! 5.0 this week is depletion, which I'm pretty depleted as it is. I've kept sodium and water high so I didn't flatten out too much. So diet is meat and veggies only, high sodium and high water till Thursday and then we'll start carb load. Training is high reps to try and deplete out all the glycogen and posing everyday till I get it all right.

Jenner, great to see you! And thank you for the encouragement.

 

[Jenner]

Thanks everyone! 5.0 this week is depletion, which I'm pretty depleted as it is. I've kept sodium and water high so I didn't flatten out too much. So diet is meat and veggies only, high sodium and high water till Thursday and then we'll start carb load. Training is high reps to try and deplete out all the glycogen and posing everyday till I get it all right.

Jenner, great to see you! And thank you for the encouragement.

Muah!! I'm always watching and anytime!!!!

 

[Bullmuscle7]

Thanks everyone! 5.0 this week is depletion, which I'm pretty depleted as it is. I've kept sodium and water high so I didn't flatten out too much. So diet is meat and veggies only, high sodium and high water till Thursday and then we'll start carb load. Training is high reps to try and deplete out all the glycogen and posing everyday till I get it all right.

Jenner, great to see you! And thank you for the encouragement.

This is great! Thanks for these posts brother!

 

[Miker]

Nice work ......

 

[5.0]

Sounds like a rough week, can't wait to see the results! Best wishes!

 

[Akhusker]

Look at this tiny little guy, haha jk big Rock!