IronInsanity
TID Board Of Directors
- May 3, 2011
- 3,510
- 1,269
Post up your protein bar recipes... I have been using the following and it's pretty good. It's LOW CARB but I still use it even though I'm now off keto.
Ingredients
7 scoops Whey Protein (Chocolate)
1/2 cup butter, melted
4 oz. cream cheese
1 1/2 oz. peanuts, dry roasted
Directions
Melt butter & cream cheese in microwave and stir until smooth.
Add protein powder, and stir until mixed. This will be very thick and hard to stir.
Add finely chopped peanuts and mix. (You may have to knead it with your hands.)
Place in a greased bread pan, pressing it into the shape of the pan, then chill.
When chilled and firm, cut into 12 pieces and wrap them individually in plastic wrap or put pieces in a plastic bag and store in refrigerator. They come out chewy and look like fudge.
I also throw in a couple Tablespoons of natty pb.
Macros:
Cals 186
Pro 15g
Fat 13g
Carb 2g
Ingredients
7 scoops Whey Protein (Chocolate)
1/2 cup butter, melted
4 oz. cream cheese
1 1/2 oz. peanuts, dry roasted
Directions
Melt butter & cream cheese in microwave and stir until smooth.
Add protein powder, and stir until mixed. This will be very thick and hard to stir.
Add finely chopped peanuts and mix. (You may have to knead it with your hands.)
Place in a greased bread pan, pressing it into the shape of the pan, then chill.
When chilled and firm, cut into 12 pieces and wrap them individually in plastic wrap or put pieces in a plastic bag and store in refrigerator. They come out chewy and look like fudge.
I also throw in a couple Tablespoons of natty pb.
Macros:
Cals 186
Pro 15g
Fat 13g
Carb 2g
