PreWorkout, Cardio and Training/Workout.

[TJianWei]

Hi, I wanna ask if anyone drink a PWO and straight away do cardio? Because I did always drink a PWO and straight away do cardio and then after cardio, i start my normal workout. Does the PWO get burn off or anything?

 

[Cyber2Knight]

PWO is exactly that... (pre) before a workout so you can include cardio as a "workout" protocol. If your training session is less than 2 hours, including your cardio you will still be getting the benefit of the PWO drink. Don't stress too much about it just make sure that your cardio and workout is based on an effective program.

Cheers,
C2K

 

[Go Away]

Why the choice for cardio before lifting??