Omlet Recipes

[BrotherIron]

I can always use some good recipes for eggs. I'm not keto'ing it though. I have to large amounts of carbs or I'll drop weight fast.

 

[MatthewC]

4 Eggs (28g F/ 1g C/ 25g P)
Cup of shredded Spinach (0g F/1g C/1g P)
5 Slices of shredded salami (15g F/ 0g C/ 12g P)
1 Slice of muenster cheese (6g F/ 1g C/ 5g P)
Frank's Hot Sauce 1 Carb
Saurkraut 1 carb

Total 57g Fat/ 5g Carb/ 33g Protein roughly 665 calories.
Change it to egg whites and a lean meat (4 oz ground turkey) looks more like 21G F/ 5 g Carb/ 42 G Protein

 

[AmishGirl]

here's a simple one. put your eggs in a shaker, add splenda (lots of it) and a bit of cinnamon. Shake the hell out of it, and cook as usual. Smells great, no egg smell at all, and is good to eat cold, great for when on the go.

Mmmmmm.....! Finally tried this this morning! Here's how I made it:
* 1/4 cup egg whites (egg beaters)
* Dash of milk
* Four packets of Splenda
* Several shakes of cinnamon

Beat all ingredients together w/a fork -- put it in my xpress redi-set-go red grill omlet pan, cooked for 7-8 minutes. When done, served w/ a little real maple syrup on top.

Can't believe how good this is! Thanks ritch for posting this! =D>

 

[ItalianMuscle]

I eat this everyday..kinda plain and simple, but works for me..

dozen eggwhites
1/2 red pepper
1/2 orange pepper
sweet onion
jalapeño

when done, I add freshly ground sea salt and black pepper.. Also crushed red pepper. I like my eggs spicey...

 

[5.0]

The Splenda and cinnamon eggs were great, a little sugar free syrup and I'll be eating these daily

 

[SideArms]

can chicken works good for me in an omelet

 

[leono12]

muy buenas recetas

 

[big bx]

3 whole eggs
3 egg whites
8 PC chicfila nuggets
1.5 slices American cheese
2 packets of their buffalo sauce

Awesome taste. Eat that 3 times a week.

 

[Billthebutcher]

sliced mushrooms ( i use baby portabellas)
cook them down with a little bit of truffle oil
3 eggs beat them add a tablespoon of heavy whipping cream, sour cream, anything low carb
aged cheddar small cubed
cubed ham

That is a Mans Breakfast.

 

[schultz1]

eggs fried with sausage and cheese grits.....thats a mans bfast and one of the reasons I am a fat ass.

 

[J-dub]

None of you put steak in your omelets? I like to take a ribeye put it on a griddle use a putty knife to chip at it as it cooks (like you do for cheese steaks) ad some onion and peppers to the steak, throw into your omelet with some provolone... pretty f'n good

 

[JackD]

I like taking my egg's and mixing in some smoked pepper hot sauce, then Sausage, onions, peppers, and Cheese.