I had to google what Pink Muscle was. haha That is Chad and Kim's show huh. I judged for Chad/Muscle Mayhem for a couple of years when he first came out with that show. Maybe his first 5 shows. That was fun to travel there (KC) and hang out. Kim is such an amazing person! How did your peeps do? My sis was suppose to compete at Muscle Mayhem in June of this year but she just doesn't have that drive and dedication to do one. She loves the idea of getting into shape but she doesn't want it bad enough to stick to the diet. I think she could do so well too. Oh well, you can lead a horse to but you can't make him drink it. Looking forward to your workouts tonight. Post it for us!Great weekend! Some peeps at my gym competed in Pink Muscle locally. Got workouts in. Will post specifics tonight after my pm workout lol.
Workouts this weekend were back and arms saturday, legs on sunday.
PR'd my squats at 275. I was super stoked at that cuz my knee always cries after i go heavy lol.
This week is week 6 of a planned 10 week cycle.
Ive been on 20mg the last few pins. I like it. The pumps are incredible in the gym. Whenni work out, i work out hard. As stated before i have a trainer 3x's/week. Prolly goin to 4 x's. But i lift on own one day and then another day with some friends.
For legs we did:
Squats
Super setted:
Leg extensions
Lying hamstring curls
Single legged presses on sled
Tonight i worked triceps and did some cable work for legs (adductors, abductors and kickbacks).
Voice is still, well you know lol. But not enough for me to quit.
Happy lifting y'all.
Hey i dont mind questions lol.
Sadly my knew has swelled up after leg day lol. It did not like the PR, but it did not let me know during or right after but the next day. Ugh.
My training sessions with trainer are one hour. When i train alone its between one hour or hour and half. I dont time my other trainings. I dont have lil monsters (kids) to run home to so i have luxury that i can take my time.
There are currently 0 members watching this topic