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Newcomer dealing with chronic injury

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Rmayo21

New Member
Apr 27, 2023
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What’s up everyone happy to be here! I’m 24, I Changed my entire lifestyle to discipline my body and mind. Really interesting in taking it to the next level. Unfortunately dealing with a terrible wrist injury that required 5 surgeries and still holds me back every single day. Hoping to learn more about nutrition , diet , and whatever else possible to help me get past this injury and smash my goals!
 
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