S
Sean Larabee
New Member
- Jan 10, 2018
- 6
- 0
Hello all,
I am 50.5 years old and decided I had to get my body back together. Fix the body and the mind will follow is my thought process and so far it's working.
I have been working out daily (1 hour per day) for the last 10 days and I feel great. Shedding fat fast and feeling a little stronger every day.
One thing I found myself struggling with is a workout plan. Yesterday I went to the gym with the intention of working my chest. But I had worked my arms the previous day, so when I tried bench press, my arms felt very weak, and I really struggled. Lesson learned, need to stagger my days, and have at least a day of rest between and arm and chest workout.
So I am looking for suggestions for daily workout routines, for whole body rehab, after many years of stasis. I am healthy, and my body (and mind) is responding well to the workouts, just need a little guidance on what I should and should not be doing.
My chest is weak, and my legs need serious work. My back is still fairly strong. Abs are weak (had abdominal surgery years ago, and really let myself go after that).
Anyway, any suggestions would be most appreciated.
Sean
I am 50.5 years old and decided I had to get my body back together. Fix the body and the mind will follow is my thought process and so far it's working.
I have been working out daily (1 hour per day) for the last 10 days and I feel great. Shedding fat fast and feeling a little stronger every day.
One thing I found myself struggling with is a workout plan. Yesterday I went to the gym with the intention of working my chest. But I had worked my arms the previous day, so when I tried bench press, my arms felt very weak, and I really struggled. Lesson learned, need to stagger my days, and have at least a day of rest between and arm and chest workout.
So I am looking for suggestions for daily workout routines, for whole body rehab, after many years of stasis. I am healthy, and my body (and mind) is responding well to the workouts, just need a little guidance on what I should and should not be doing.
My chest is weak, and my legs need serious work. My back is still fairly strong. Abs are weak (had abdominal surgery years ago, and really let myself go after that).
Anyway, any suggestions would be most appreciated.
Sean