Newb

[PillarofBalance]

Welcome to the den

 

[ChrisLindsay9]

Welcome. One of the best ways to learn is to start a training log and let us know what you're doing to improve your fitness. The feedback here on peoples' training logs can be better than most of the articles written about exercise.

Hope you find some helpful info here.

 

[JackD]

Welcome to TID, thanks for joining.

 

[strongarm]

Hello & Welcome to TID!