This is great (sounds like Flounder from Animal House?), I can welcome both of you with one post!
You can learn A LOT here. Board is a bit more mature than similar boards, does not mean you have to be a certain age to get in, DOES mean many members have been there, done that and take more seriously than other boards. Still a portion of Beavis and Butthead, mostly in the shoutbox, but the info is HERE. Bodybuilding, PL, a little OL, diet, training, supplementation.
Usually best to read more than post till you get the feel of a new board . . . . . . WELCOME.
and I in turn will learn how to quote/insert better, never too old to learn.