New to the forum !!!!

[youngblood1984]

Hello to all !!!! It's been A little over a year since I've hit the weights and I can't wait to start again.ive been looking for good advice and ran across this forum and saw some post and liked what I seen and the advice that was givin so I thought what better place to be since I'm hitting the gym again to join the forum and see how it goes glad to be here !!!!!!! Goals , first is to gain mass and weight I'm trying to eat as much as I can lol with out getting sick I'm almost at 5000 cal a day and rising. At this time I'm 168lbs and I'm trying to get to 190lbs woo can't wait anybody know of some high calorie foods to help.(I have such a high metabolism )

 

[reloader77724]

Glad to have ya. I think you'll really enjoy this forum. Great and kind people here to help you.

 

[5.0]

Welcome to the den Youngblood! You will find answers to all your questions here. Check out the members log forum and start one up.

Ive got the same metabolism. How many meals a day are you eating and what are you eating now? One of the members swears by mcflurries!

 

[Bigwhite]

Welcome...

 

[youngblood1984]

Well I start the day off with 1 cup of oats and 5 large eggs scrambled ,then some snaks for lunch if I'm around a McDonald's I'll eat 3 double cheese burgers then snak again then for dinner my wife is Italian so she's always cooking all kinds of pasta pizza and so on and then before bed I'll have a big bowl of ice cream and another snak the snaks I eat are like lil Debbies or granola bar stuff like that I have my fitness pal on my phone so I can keep track of it I try to eat every 2 hours

 

[fattytophatty]

Welcome Youngblood!

 

[kid666]

Hey bro welcome to TID.... dont be shy ask whatever questions you have.. browse through the forums. Theres pretty much a forum that can help answer any question
you might have.

 

[youngblood1984]

Thanks!!!!! Will do

 

[Gregger]

Hi there and welcome...

 

[Lizard King]

Hi and welcome to TID.

 

[Bullmuscle7]

Welcome to The Iron Den!

 

[PillarofBalance]

Oh hai

I get around...