New From The UK

[IronGedney]

Hi Guys,

Im new to TID, but from what i've read so far, i know i have come to the right place,

I've been training for a few years now, but stepped up around 8 months ago,

I'm 5ft8, 215lbs (holding too much bf)
PB combined is 1087lbs

Any advice in the future will be greatly appreciated.

Thanks

 

[Bigwhite]

Welcome...

 

[Grumpyfit]

Welcome to TID.

 

[brazey]

Welcome to the community.

 

[JackD]

Welcome to TID, thanks for joining. Please ask us what you need help with, advice with everyone is here can be a subject that will go around town and end up mostly in the red light district.