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New from NYC

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bigjoey

Member
Sep 18, 2010
16
1
#1
Hi all . Just wanted to say hello. I'm joey from nyc. competive bodybuilder .next contest is Alantic states in june 2011. curent stats are as follows 5ft 9 212 lbs 9-10% bf. The rest i don't know. My trainer and good friend wanted me to lean down from 15.5% bodyfat before i bulk . So soon as i get the rest taken i will post the,. Am doing a phd in nutrition so i know a lot about diets and contest prep. Aslo have a few IFBB pros as friends so that helps as well. So feel free to ask me anything. I will reply. I will post all the workouts i have doen since the beginnig since jan 2010 with all my nutrition as well. My workouts are from a pro friend so they do work. Thanks.
 
mugzy

mugzy

Administrator
Staff Member
Aug 11, 2010
4,794
1,662
#2
bigjoey nice to have you on TID..... welcome.
 
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bigjoey

Member
Sep 18, 2010
16
1
#6
Thanks for the welcome. I will be posting my workouts and current nutrition soon. My Trainer is a IFBB pro and he is getting me ready for comps next year. so any questions feel free to ask . I will answer every one.
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
#8
Welcome to TID, bigjoey

I go to NYC on occasion and it's fun
 
angelo212

angelo212

VIP Member
Sep 22, 2010
16
0
#9
Hey Joey, I'm across the Hudson River in Jersey City, NJ. Great new forum here huh? Good luck with the next comp coming up. Hope you post some photos.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,066
537
#10
Hey Joey, Welcome to TID, Good luck with the next competition
 
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