Hi all . Just wanted to say hello. I'm joey from nyc. competive bodybuilder .next contest is Alantic states in june 2011. curent stats are as follows 5ft 9 212 lbs 9-10% bf. The rest i don't know. My trainer and good friend wanted me to lean down from 15.5% bodyfat before i bulk . So soon as i get the rest taken i will post the,. Am doing a phd in nutrition so i know a lot about diets and contest prep. Aslo have a few IFBB pros as friends so that helps as well. So feel free to ask me anything. I will reply. I will post all the workouts i have doen since the beginnig since jan 2010 with all my nutrition as well. My workouts are from a pro friend so they do work. Thanks.