Need A Diet

[JayHall]

Thanks. You are cool.

 

[GiantSlayer]

Here was the clean bulk part of my cycle this year. We weigh about the same but I'm 5'5. I workout 2 hours or more 6 days a week. And I'm enhanced.

3 whole eggs 3 egg whites (boiled) 1 scoop whey 1/2 cup oats
70x3=210 + 17x3=51 + 110 + 73 ==444
8 oz ckn breast sweet potato
230 + 180 ==410
1 can tuna tbs light mayo 2 tbs natural peanut butter 1/2 cup blueberries 4 slices Ezekiel
191 + 35 + 100X2=200 + 41 + 80X4=320 ==787
8 oz ckn 1/2 cup brown rice
230 + 117 ==347
1 scoop whey 1/2 cup oatmeal
110 + 73 ==183
2 scoop whey 1/4 cup cream of rice
110x2=220 + 161 ==381
2 can tuna 2 tbs light mayo 2 slices 2% cheese 4 slices ezekiel
191x2=382 + 35x2=70 + 96x2=192 + 80x4=320 ==964
Before I go to sleep I will have 1/2 cup lowfat cottage and hand full almonds.
81 + 160 ==241

3757 cals.


So, will that be paypal or western union?

 

[PillarofBalance]

Here was the clean bulk part of my cycle this year. We weigh about the same but I'm 5'5. I workout 2 hours or more 6 days a week. And I'm enhanced.

3 whole eggs 3 egg whites (boiled) 1 scoop whey 1/2 cup oats
70x3=210 + 17x3=51 + 110 + 73 ==444
8 oz ckn breast sweet potato
230 + 180 ==410
1 can tuna tbs light mayo 2 tbs natural peanut butter 1/2 cup blueberries 4 slices Ezekiel
191 + 35 + 100X2=200 + 41 + 80X4=320 ==787
8 oz ckn 1/2 cup brown rice
230 + 117 ==347
1 scoop whey 1/2 cup oatmeal
110 + 73 ==183
2 scoop whey 1/4 cup cream of rice
110x2=220 + 161 ==381
2 can tuna 2 tbs light mayo 2 slices 2% cheese 4 slices ezekiel
191x2=382 + 35x2=70 + 96x2=192 + 80x4=320 ==964
Before I go to sleep I will have 1/2 cup lowfat cottage and hand full almonds.
81 + 160 ==241

3757 cals.


So, will that be paypal or western union?

Where are the poptarts?

 

[GiantSlayer]

I'm strictly a toaster strudel guy.

 

[Turbolag]

Great idea pob and gs.

Here's what my eating habits have looked like lately jay:

Meal 1: 8 egg whites, 3.5 oz grilled chicken breast stirred in with eggs. Cooked with Pam. With fat free cheese.
3 wheat free gluten free waffles or 1 serving steel cut oats or about 1 1/2 cups Hashbrowns.

Meal 2: 1 cup fat free Greek yogurt with Splenda

Gym ( I feel really tired if I eat carbohydrates before the gym )

Meal 3: foot long subway (grilled chicken sandwich) or 8oz lean meat, 1-2 cups rice or potatoes.

Meal 4: meal replacement shake with 8oz rice milk (rice milk is a drink that tastes like milk but isn't milk)

Meal 5: 1 cup fat free Greek yogurt with Splenda, and 1 tablespoon of Nutella.

I like to drink water, Gatorade and diet soda.

 

[PillarofBalance]

I'm strictly a toaster strudel guy.

I have scarring on the roof of my mouth from those damn things!!!

 

[GiantSlayer]

I have scarring on the roof of my mouth from those damn things!!!

Oh yeah... thats the strudel kicking in and creating scar tissue. A little pallet active release therapy should do the trick. You could try chewing on a lacrosse ball. I read somewhere on the den that helps.

 

[PillarofBalance]

Oh yeah... thats the strudel kicking in and creating scar tissue. A little pallet active release therapy should do the trick. You could try chewing on a lacrosse ball. I read somewhere on the den that helps.

Hey I resemble that remark!

 

[Bigwhite]

:welcome:....

 

[woodswise]

Nice thread guys!

OP:

I weigh 230# and am about 15% bf, am enhanced and currently on a keto diet. Here is what I eat in one day typically:

Breakfast: 6 AM
6 whole eggs, 2 sausage links, BCAA in diet lemonade, vitamins

7 AM Workout, drinking 1/2 gallon water

Second Breakfast 8:30 AM
Chicken thigh
1/4 cup green peas

Lunch 12:00 noon
Chicken thigh
1/4 cup green peas

Second Lunch 4:30 pm
chicken thigh
1/4 cup green peas

6:30 Karate / MMA drinking half a gallon of water (I drink another half throughout the day, too)

Dinner 8:00 pm
Pork
Green Salad

Snack before bed 9:00 PM
1 cup cottage cheese

Last time I logged it into Fitday, I was eating around 3,600 Kcals per day, of which 400g was protein, 180g were fat and 35g were carbs.

For bulking I drop the sausage add a cup of rice to each meal and a cup of oatmeal at breakfast change to chicken breast without skin, and the total Kcals are bumped up to around 5,000 Kcals, fats are lowered to around 100 and Protein and Carbs are both around 400g.

The best thing I started to do was to measure and log my food at fitday.com. That helped me educate myself on how much of each food I needed to eat each day to meet my overall diet goals.

Good luck and keep us posted, bud.