N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

[ChrisLindsay9]

Awesome training week NOV.

455 for reps on squat is rediculous.

That's what I was thinking, haha .. nice job.

 

[N.O.V.]

Friday 11/7/2014
Deadlift Day
Pull TM: 540
Squat TM: 535

Deadlift
3x380 (70%)
3x430 (80%)
3x490 (90%)

OLY Squat
5x10x267.5 (50%)

Seated Cable Rows
3x10x225

Ab Wheel
5x20

Glenn B Shrugs
100x88lb KB

Been or for a few days, super busy lately. I was in a bit of a rush today, so I hammered out my prescribed reps only, and got out. Still a decent workout nonetheless.

 

[5.0]

Rushed or not you got a great session in! Enjoy the wkend brother

 

[Turbolag]

Nice work man.

Nothing wrong with hitting the required reps only. It makes you nice and ready for the following week.

 

[Go Away]

Strong work in here. Got me thinking about throwing some pull-ups back in the mix... You suck for that one!

 

[N.O.V.]

Thanks guys! GA, definitely throw some chins in.. they're even great as part of a warmup. I've definitely noticed a difference in my back since I started doing them more consistently.. I don't believe there is any substitute.

 

[N.O.V.]

Saturday Nov. 8, 2014
Bench Day
Bench TM: 355
OHP TM: 200

Bench 3x250 (70%)
SS Chins x10
Bench 3x285 (80%)
SS Chins x10
Bench 6x320 (90%)
SS Chins x10

OHP 5x10 x100 (50%)

Fat Grip Hammer Curls
3x10x30 (super slow)

JM Press
3x12x135

Triceps Pressdown
3x10x80

Wrist Roller
5x10lb

Incline Bench
25x135

Chins
2x10

Another solid night. Felt good so I threw in a little extra tricep work and a set of incline presses for shits and grins.

 

[Bullmuscle7]

Looks pretty solid! Always Huge strength bro!!

 

[N.O.V.]

Looks pretty solid! Always Huge strength bro!!

Thanks bull. I'm hoping to get my bench numbers up, I'd like to hit a 1600lb total on the platform next year.

 

[5.0]

Solid day! #1600 is huge, let's see it happen!

 

[ChrisLindsay9]

Nice complete workout.

 

[N.O.V.]

Alright, so I've had a hella busy couple weeks.. my schedule has been jacked. I decided to play a little catch up, on account of feeling like a lazy ass. Two sessions yesterday, one early and one later.

Sun, November 15 2014
Squat Day
Squat TM: 535
Deadlift TM: 540

Squat
3x375 (70%)
3x430 (80%)
3x480 (90%)

Deadlift
5x10 270 (50%)

Ended the first session there, in and out. No extra reps on this one, I was pressed for time and I knew I'd need the energy for another session later in the evening. Felt good, easy squats.

OHP Day
OHP TM: 200
Bench TM: 355

OHP 5x150 (75%)
SS Chins x10
OHP 3x170 (85%)
SS Chins x10
OHP 7x190 (95%)
SS Chins x10

Bench
5x10x177.5 (50%)
SS Chins 5x10

Fat Bar Barbell Curl (super slow)
3x10x70
SS
RDF (super slow)
3x10x30

Dumbell French Press Crazy 8s
8x8x30

Brutal training day. Definitely worth it.