Well angels are a fairy tale so that's pretty much never happening. I mean wings?
But seriously if we have no idea what you look like now then we can't help much other than generic advice as follows:
Google tdee calculator. Using that number if you need to gain weight eat over it. If you need to lose weight eat under it.
Macros breakdown ranges and is mostly opinion as the evidence varies.
Protein should be .8 to 1.5 grams per pound of bodyweight.
Fat should be .45 to .5 grams per pound if bodyweight
Carbs should fill the rest of your caloric needs.