Had surgery to repair bicep tendons x3, radial nerve neuropathy. Had cervical nerve stimilator put in, got infected had it removed. Total of 11 surgeries. Now 8 months later suffering from horrible muscle spasms. Any help?
Bump for lizards advice . I too had same surgery 2005 from jujutsu injury - you have to make extra time for warm ups and stretching the area. Also I take extra magnesium which is the active ingredient in Doans pills . Also can help with getting stronger