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Meal timing and composistion influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults
eating high carb breakfast with protein can greatly increase long term weight loss.
The idea is that you are setting your metabolic rate for the day high by eating a high carb meal.
http://www.mediafire.com/view/?epxsp4ggha7ahad
eating high carb breakfast with protein can greatly increase long term weight loss.
The idea is that you are setting your metabolic rate for the day high by eating a high carb meal.
http://www.mediafire.com/view/?epxsp4ggha7ahad