Machine Hack Squats - 500 x 3

[Jenner]

god damn, very nice! I hate hacks, nothing but awkward and painful for me

 

[caveman]

Awesome depth! I'm inspired to start using the hack squat machine now.

 

[big_paul_ski]

god damn, very nice! I hate hacks, nothing but awkward and painful for me

Do they hurt your knees?

 

[Jenner]

Do they hurt your knees?

a little and lower back (cuz I already have some issues with lower back) I just stick to regular squats

 

[oldschool1967]

Nice and deep bro, you still had 5 left in the tank!

 

[oldschool1967]

a little and lower back (cuz I already have some issues with lower back) I just stick to regular squats

ugggg..my knee is my achilles! I get sick of bringing it up, but my knee has hampered more of my progress than anything.

 

[Jenner]

ugggg..my knee is my achilles! I get sick of bringing it up, but my knee has hampered more of my progress than anything.

I'm fine after some warm-up sets knee wise