Lower Back Spasms

[EZDOER]

any advice of healing lower back

 

[ajdonutz]

Did you JUST hurt it? I recently strained my lower back and threw up hip allignment off deadlifting. Thats what the chiro said i didnt do an mri to see if any discs are bulging, but i had terrible spasms the next day and could barely move and hurt like hell. I did about 4 chiro visits and lots of rest. It felt 100x better each day for a few days then just kinda felt off and a little tight forca week or so but i was back lifting normal just no deads. Its been about 4 Weeks now and itz been back to pretty much 100% for a week or 2.

 

[EZDOER]

Been about a week. Felt it tweak when doing hip sled. Ice helps. Guess I'll go see chiro too. Thanks.

 

[nov865]

I've been suffering from back spasms for over 20 years. Ice as soon as possible then heat and liniments for a few days. Massage also helps. Back off the training for a few days and watch your lifting technique, particularly the positioning of your hips

 

[juice lee]

ice and heat 20 min each. what always helps me is a muscle relaxer and a good pain med with rest. go see your doc. stretching helps too but youll need someone to help you do that

 

[DanButcher]

Have you tried traction?

 

[BEASTZ6]

Strengthening your lower back by doing back raises should give you some relief.