Loosing weight healthy over a periode of two months

[JValeri]

Sebi,

I also train bjj, when I'm cutting wait for a competition i gradually lower the amount of carbs I consume and completely cut out sugar from my diet, including fruits. I found that doing this over 2 weeks I see considerable results and still feel fine for competition. Doing it day by day will allow your body to adjust rather than shocking the system all at once. Good luck for your comp!