Log O the bearded one

[TheBeardedOne86]

I'm new here I just signed up, I've been training for about a year now, I really look up to the old school lifters Paul Wrenn, the Kaz, john Kuc, Don Reinhoudt and my all time fav Doyle Kenady, I have my own garage gym luckily thats basic bare bones rogue squat rack, 2 bars, a cheap lat pull down machine, Various dB's up to 80lbs and a prowler. I'm looking forward to being apart of the community here.

Monday
Squat 135x5 225x4 255x3 255x2 265x14PR
Barbell row 4x8
Barbell curl 50 reps total

Wednesday
Deadlift
225x5 245x4 315x3 385x2 405x1
315x11PR
Barbell row 5x5 225lbs
Pull downs 10 8 8
Shrugs 3x25


Today bench
Worked up to 315x2
295 3x3
265 5x5
230 12PR
Hammer curls 80 reps total 30lb DBs
Rear delts 4x12 with the 10lbers

Food for today
#1 Wake up 10 egg whites mixed in bcaa
#2 5 eggs 50 grams of oats
#3 8oz chicken breast 50 grams brown rice
#4 8oz chicken breast 50 grams brown rice
#5 8oz beef 50 grams brown rice
#6 12 oz yogurt 2 tbsp of PB 50 grams oats mixed up together

 

[mugzy]

Welcome TheBeardedOne86.

 

[TheBeardedOne86]

Thank you!

 

[BrotherIron]

Most people don't know who Doyle Kenady is. That was a MONSTER.

 

[TheBeardedOne86]

Oh man I know, its a shame there's not much if any good info out there about how Doyle trained.

 

[monsoon]

Welcome to the log section beardy, many of us are home trainers.