@Lizard King I saw you comment on salt. Just a suggestion if I might. Since I am an IIFYM type guy, I pretty much eat anything.
I dont restrict salt in any fashion. There are some days where I balance out my lunch carbs with ramen (a easy way to get in a bunch of carbs). A internet bud from a while back who was pretty much an elite level athlete. (hell he competed on American Ninja Warrior at 47, shredded at about 7%bf). He turned me on to the relationship between potassium and sodium.
Basically, if you take in equal amounts (even roughly) you wont bloat. They sell potassium pills that help with water but available doses are very low since an overdose will discharge potassium ion pumps in your heart and kill you. So I use potassium chloride in the form of "No Salt" substitute.
So for ramen I only add 1/2 a packet of flavoring and then 1/2 tsp of 'no salt'. From time to time, if I am eating tons of crappy food, I might mix up some grape flavored drink and add in a tsp of no salt and chug it. (I dont do that much since I dont really suffer much bloat since I have been staying leaner).
But the adding no salt to a lot of foods, help me eat some things that most people would cringe at with really zero impact.
They sell it in big containers and it is a staple in my house.