Leg progress and stuff

[cappicard]

Hey folks. I've been bulking up a bit in the past 2 months or so. Went from 194lb to as high as 210lb. Got a bit of a surprise when comparing pics of my legs.

December 2011 (~190-194lb)
http://i.imgur.com/G3QIE.jpg

March 2012 (~205lb)
http://i.imgur.com/ZZs3W.jpg

A side pec pic:
http://i.imgur.com/sXOHr.jpg

Rear double bi:
http://i.imgur.com/5goPL.jpg

And a front lat spread:
http://i.imgur.com/Dd336.jpg

 

[IronInsanity]

The wheels are looking good bro.

 

[danrojigga]

Got some good legs dude definetleyyour strong point id say! Capitolize on them!!

 

[PillarofBalance]

Nice work crappi... A lot of guys in the gym either don't work their legs or just complain they won't grow and do half assed leg days... Obviously not the case for you bro.

 

[cappicard]

Thanks! I think my legs are definitely my strong point. They've grown to the point that a few pairs of jeans are quite tight in the quads and still room in the waist.

Since I starting focusing on squat form (going almost ATG at times) and even doing wendler 5/3/1 in the past few months, they just exploded. I'm squatting more now going below parallel than I was last year half-assing it.

If only I can get my calves to grow LOL... but I'm almost bottom heavy with my quads as big as they are.

I'm debating giving smolov a try again. Bought myself a weight belt for squats and deadlifts.

 

[cappicard]

My favorite exercises are deadlifts and squats. I guess it shows.

So tempted to try Smolov again.

 

[cappicard]

Tried squatting with a belt, ended up squatting 315x2 tonight. Rush was just incredible. Going to keep using that belt for squats and will try it for deadlifts this week.