I had my right done a few years ago, 5wks in a sling, then mobility rehab for 2wks, then I could do weighted exercises...
It was a pretty bad tear + I had an acromionplasty as well. I didn't get a cool DVD but I did get some cool pics including a couple with what looked like the end of a Dremmel tool rotary bit! LOL
Seriously though... Rock your rehab! Muscle memory is a great thing...
Greg