JBs Quest for Strength

[Halo]

Way to go brother, you crushed that shit!!!! We owe you just as much bro, definitely reciprocated!!!!

And yes I do want to go to that place and chow down!!!

 

[jandj0821]

Hahaha! It will be on me brother. Just to see your crazed eyes is worth the entertainment!

 

[AllTheWay]

great job on the squats! nice SDLDs as well. i need to do those again, have gotten lazy and not done them for a month or two.

 

[jandj0821]

Me too hate them but they are good for you. Thanks ATW.

 

[hawkeye]

You goals will falll. Its not a matter of "IF" its a matter of "WHEN". You are a frickin machine!! Chains, bands and etc. Sadistic!!!

 

[jandj0821]

Thanks hawk! I have no clue what I am getting myself into but it's all good.

 

[IronInsanity]

Those deads are coming up JB. GJ

 

[jandj0821]

11/23/11

Shoulder, Triceps,

Standing OHP

BAR * 20
135 * 10
185 * 5
225 * 5
225 * 5
225 * 5

OHP (Fat Gripz) / WIDE GRIP PULL DOWN

OHP 155 * 8
WGPD 160 * 20
OHP 155 * 8
WGPD 160 * 20
OHP 155 * 8
WGPD 160 * 20
OHP 155 * 8
WGPD 160 * 20
OHP 155 * 8
WGPD 160 * 20

Speed bench w/ 80LBS CHAINS 30sec breaks

225 * 3
225 * 3
225 * 3
225 * 3
225 * 3
225 * 3
225 * 3
225 * 3
225 * 3

Close Grip Bench W/ 80lbs chains / DB seated Ext

CGBP 135 * 8
SDBE 85 * 20
CGBP 135 * 8
SDBE 85 * 20
CGBP 135 * 8
SDBE 85 *20
CGBP 135 * 8 ADDED FAT GRIPZ
SDBE 85 * 20
CGBP 135 * 8
SDBE 85 * 20

 

[jandj0821]

Those deads are coming up JB. GJ

Thanks II! You will see them come up quick now. Working hard on my core but I have also started using a belt in the last few weeks and the help it gives is amazing now its just a matter of getting past my weakness and thats my mind.

 

[hawkeye]

Where the hell is that god damn, JB? Must have overdosed on the L-trytophpan (sp)....LOL.

 

[Halo]

I haven't even gotten a text I know he's been eating the hell out of some Turkey Did you see all the chain work his crazy ass is doing? Badass!!!!

 

[hawkeye]

Lol...yeah, probably in a coma after downing a whole turkey.....