JBs Quest for Strength

[AllTheWay]

i cant believe you guys are ready to flood and destroy again already! much respect for how hard you and halo drive yourselves! dont see much of that kind of dedication anymore!

 

[jandj0821]

ATW what know one has told you is that Halo and I live in the mental institution and Hawkeye is on staff there...lol the best thing about the logs here is that they are motivatonal and a driving force. I actually try to read a log or 2 before going to the gym in the morning. call me stupid but it ussually works.

 

[Halo]

Wednesday 11/2/11

Standing OHP

Warmup

OHP BAR * 25
OHP 135 * 10

OHP 225 * 5
OHP 225*5
OHP 225 * 5

Speed Flat Bench * added short orange bands (121lbs)

135 * 3 ,3
185 * 3,3,3,3,3,3
225 * 3

Kroc Row

150 * 8,8,8,8,8

Seated DB tri ext

85 * 15,15,15,15,15,15

Had a pretty good Workout but I am starting Flood and Destroy log Sunday. Yup calling Halo out on this one…

Alright you sick man!!! That was a great workout brother, so it starts again on Sunday !!!!! Yeaaaaaaa, let's get crazy ..... I hurt just thinking about it LOL...

I don't know...Halo is fucking on this crazy ass Fat Gripz/bands craze....I would stay away from that fucker. LOL.

Right LOL.... Did you get the pic I texted to you with my Super Ram..... That shit is Siiiiiick!!! Can't wait to throw down on some big bench with it!!! Wife put it on and couldn't move it!

i cant believe you guys are ready to flood and destroy again already! much respect for how hard you and halo drive yourselves! dont see much of that kind of dedication anymore!

Thanks ATW, I really appreciate that coming from someone who I am amazed at daily it's a very high compliment. You are part of my motivation, period! You are a rockstar with how dedicated you are to your fitness, how significant of an impact you have on so many animals and their humans and all that while raising a couple of awesome monchers!!!! You put the rest of us to shame ....

ATW what know one has told you is that Halo and I live in the mental institution and Hawkeye is on staff there...lol the best thing about the logs here is that they are motivatonal and a driving force. I actually try to read a log or 2 before going to the gym in the morning. call me stupid but it ussually works.

Literally the institution Hurry up and get better Hawk, F&D needs a third!

 

[jandj0821]

Halo are saying we are the annals or the animals she works on. Lol

 

[jandj0821]

Thursday 11/3

BB squats

BS BAR * 25
BS 135 *10
BS 225*10
BS 315* 5
BS 405 * 5
BS 495 * 2
BS 590 * 2

BB SQUATS STATIC HOLDS 15 SEC
2 @ 690


BB Hack Squats

HS 135 * 8
HS 225 * 8
HS 275 * 6 1ST TIME AT 275
HS 275 * 6
HS 275 * 5

Back Ext BW
4 * 10

Seated calf raises
225 * 15,15,15,15,15,15

Plate Pinches 30 sec
25lbs 4 sets

Overall a great work out. Got some frustrations out..

 

[jandj0821]

Alright great workout followed by a deep tissue massage. Had a lot of acid in my shoulders. Now F&D here I come

 

[Halo]

Tremendous work bro!!!!

 

[jandj0821]

Thanks brother

 

[hawkeye]

Both of you fuckers, are kick ass! Machines. Day in and day out, you bring it...and with a vengence!

 

[jandj0821]

Hawk u hit the gym yet

 

[Halo]

Hawk thanks so much bro, high compliment from a machine like you bro!!!!

JB, hellz yeah he's in the gym they cleared him to lift 500lbs again... wait I mean they cleared him to go over 5lbs. Couple of zeros here or there no big deal LOL...

 

[jandj0821]

Lmao. That's wrong halo. But funny as shit