JBs Quest for Strength

[hawkeye]

Yes, that is me. LOL. And brother, honestly, I am just another meathead....I try not to dole out advice or appear like I know more than others. Mine is more out of genuine respect for you and I know how hard you and Halo hit it. Just don't want to see you on the shelf like me.

Hawk I can see you looking at a bench dreaming like in your avatar. LOL that is classic with your situation bro. I am gonna wrap my knees a little tighter and stick with 3 plates and under. The good news is that Next week I go into the last week of my phase so that = deload my brother. The thing that really sucks is my squat has always been a more narrow stance until the last 2 months. I have slowly widened my stance.

I will bounce back my brother as will you. You always have my attention when you speak, you are a well respected brother. Look me up on Halo's FB.

Talk to you later brother.

 

[jandj0821]

Will do....gotta get some new friends. LOL. I see that ugly fucker Halo all the time. LOL. Him and his pretty muscles.

Yeah is a big HAM!!! never seen someone with so many Pictures. He does have some pretty cool surfing pictures. One big question.... does his work pic make him look older. LMAO sorry brother Halo I had to pick on you.

 

[Halo]

The answer about the work pic is yes LOL... and I feel older too!

 

[jandj0821]

LMAO.. I knew I would get a response out of your ass. hahahahahahaha. Sitting here in my chair about top fall out.What ya think Hawk?????????????????? Go tell the greek I am picking on you..lol

 

[Halo]

I got something blue for the Greek tonight LOL....She already gave me the don't you fucking dare talk LMAO... I just blame you bro!

 

[Halo]

Oh yeah and thank you for the "Bands" seriously..... bro, these things could be used as the belt on a fucking Harley.... the greek and I couldn't even stretch them what is the poundage on these bad boys...???

 

[jandj0821]

glad u like them bands bro. they will help you big time on your sticking points. I know they did on my bench and squats. you will love to hate them big ass bands. lol Should of seen if you and the greek could fit it around both of you then go blue. tell her I only say because I care. lol

 

[jandj0821]

Wednesday 09/05

75/85/95%

OHP day – some reason this remains to be my favorite day. Not sure why but I like it anyway.

Warm up
OHP BAR*25
OHP 135*10
OHP 185*5

OHP 225 *5
OHP 275*3
OHP 285*1

Speed Flat bench (close, reg , and wide grip)
Added mini red bands 15 sec breaks

225 *3 close
225*3 wide
225*3 reg
185*3 close
185*3 wide
185*3 reg
185*3 close
185*3 wide
185*3 close

BW Dips
BW 15
BW 15
BW 15
BW 15
BW 15

OHP @ 65% super set with Kroc Rows

OHP 185*8
KR 150*8
OHP 185*8
KR 150*8
OHP 185*7
KR 150*8
OHP 185*5
KR 150*8
OHP 185*6

Seated Tricep Ext Tempo (4sec up and 4 down)
TE 85 X 15
TE 85X 15
TE 85X 15
TE 85X 15
TE 85X 15
TE 85 X 11

This was a rough workout that absolutely killed me. I did take 2 scoops of the pitbull V2 and I was red as shit and tingling all over but super vascular as hell….

 

[IronInsanity]

Great job on the pressing JB. So you're liking the PB v2?

 

[hawkeye]

Maybe because it's pretty damn cool to press big weight over your head? Nothing like slapping Fat Gripz on a bar and throwing a few plates on each side and pressing heavy ass weight!

Wednesday 09/05

75/85/95%

OHP day – some reason this remains to be my favorite day. Not sure why but I like it anyway.

Warm up
OHP BAR*25
OHP 135*10
OHP 185*5

OHP 225 *5
OHP 275*3
OHP 285*1

Speed Flat bench (close, reg , and wide grip)
Added mini red bands 15 sec breaks

225 *3 close
225*3 wide
225*3 reg
185*3 close
185*3 wide
185*3 reg
185*3 close
185*3 wide
185*3 close

BW Dips
BW 15
BW 15
BW 15
BW 15
BW 15

OHP @ 65% super set with Kroc Rows

OHP 185*8
KR 150*8
OHP 185*8
KR 150*8
OHP 185*7
KR 150*8
OHP 185*5
KR 150*8
OHP 185*6

Seated Tricep Ext Tempo (4sec up and 4 down)
TE 85 X 15
TE 85X 15
TE 85X 15
TE 85X 15
TE 85X 15
TE 85 X 11

This was a rough workout that absolutely killed me. I did take 2 scoops of the pitbull V2 and I was red as shit and tingling all over but super vascular as hell….

 

[jandj0821]

yeah I need to get back my fat gripz. they are burried in the bag. buddy I have no idea how you do skull crushers with 135 +chains. 135 i can deal with but chains. screw that shit. I like doing BB over head tricep ext.

as far as the OHP standing is the way to go brother. My back is getting thick and wide as shit. In 8 months of OHp and heavy Krocs I can see and feel a big difference. You got a PM coming soon.

 

[Flathead]

Heavy OHPs & Krocs = Big Bench, end of story.