Gstacker
MuscleHead
- Aug 19, 2011
- 2,149
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PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
NutNut
MuscleHead
- Jul 25, 2011
- 865
- 172
Soy isn't so bad if you lack a penis (or use it in very small amounts). That being said they have a pretty high sugar content (62g for original with 74g carbs and 82g with 102g carbs for power) the original being more than a can of coke and the power being almost double a can, sure it's not hfcs but that's alot of sugar. It's made with soymilk and yet the "whey protein boost" contains milk and soy....being post workout I wouldnt add pb as I want the insulin spike not a "buffer" the fat causes. I'd probably even skip the oatmeal but that thing does need more protein.
It could work in a pinch but a banana and a protein shaker with dextrose in it is the route i'd take until I could get a solid meal in.
It could work in a pinch but a banana and a protein shaker with dextrose in it is the route i'd take until I could get a solid meal in.
Gstacker
MuscleHead
- Aug 19, 2011
- 2,149
- 254
Wow had no idea it had so much sugar!! Pwo I don't ad anpb or oats I just do that in the am if I didn't eat... Also didn't know they use soy, they give you a choice soy or whey so I get 2 scoops whey.. I just didn't realize they use soy milk..:. Guess it would make a decent pwo shake minus the soy 
is there a better choice on the menu? Or maybe another popular place I can get some protien on the go? I usually keep a tub of protien in the trunk, maybe I need to just go back to that...
Also interested in what makes there protien shit???? Obviously there soy is shit but the whey???
is there a better choice on the menu? Or maybe another popular place I can get some protien on the go? I usually keep a tub of protien in the trunk, maybe I need to just go back to that...Also interested in what makes there protien shit???? Obviously there soy is shit but the whey???
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