It's Just Bodybuilding Podcast thread

[MR. BMJ]

IJBB Episode #297: Best Rear Double Bicep Of All Time?
8/28/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 - Teaser Clip
00:00:36 - Intro
00:01:30 - Ron trained with Dusty & Scott over the weekend
00:05:50 - The Use of "We" in Conversation
00:12:00 - The Importance of Personal Ownership
00:16:28 - Straight from Contest Prep to Mass Gaining Phase
00:19:45 - Handling Client Social Media Tagging
00:24:31 - Staying motivated at the gym
00:27:48 - Most Impressive Forearms Ever
00:31:43 - Handshake Etiquette in Wrestling Culture
00:34:50 - Habit You Want To Drop
00:39:27 - The Benefits of Hobbies
00:41:40 - Benefits of a Coach
00:44:54 - Getting Arms to Grow
00:47:54 - Impressive Improvements and Olympia Anticipation
00:51:50 - Unleashing of Andrea Shaw
00:57:00 - BEST READR DOUBLE BICEP EVER?
01:00:29 - The Development of Leg Training Techniques
01:04:46 - Making Prep Fun
01:08:48 - The Importance of Enjoying the Prep Process
01:12:34 - Hotel Room Mix-Up
01:15:06 - Should they go back to Tall/Short Height Classes for the Olympia?
01:17:30 - 10 Body with a 4 Head OR 4 Body with a 10 Head?

 

[MR. BMJ]

IJBB Reacts Episode #36: Calum Von Moger & Larry Wheels Train Back | Reaction
9/1/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 - Teaser
00:02:45 - Callum's Pro Card and Genetics
00:03:00 - Larry Wheels At the Arnold Classic
00:05:29 - Larry's Bodybuilding Workouts
00:07:25 - Respecting Openness About Addiction
00:09:50 - Glute Insanity! What?!
00:14:32 - Dealing with Haters in the Fitness Industry
00:16:12 - Calum at Burger King

 

[MR. BMJ]

IJBB Episode #298: Can Anybody Stop Keone?
9/4/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 - Introduction and Sponsorship
00:03:25 - Keone Pearson 's Potential
00:06:37 - Olympia and Bodybuilding Discussion
00:07:20 - Lunsford Back Video
00:12:54 - Impressions of Eating with Bodybuilders
00:15:48 - Which Machines Have Transformed Bodybuilding?
00:18:49 - Changing Perspectives on Training
00:21:49 - Customizing the Strength Curve on Training Equipment
00:24:30 - The Importance of Starting with Basic Exercises
00:27:36 - Leaving the Gym and Listening to Warning Signs
00:30:35 - The Day I Skipped Triceps
00:33:15 - Sweatpants and the Cut-off
00:36:21 - 30 years of training in a minute and a half
00:39:44 - Training for Fun and Results
00:42:46 - Friends with a Fictional Character
00:46:04 - The Importance of Training Traps
00:49:01 - Trap Dominant Women
00:51:58 - The Importance of Commitment to Oneself
00:54:57 - The Importance of Maintenance
00:58:00 - Nothing Stays, Everything Needs Maintenance
01:01:00 - The Danger of Being Hungry
01:03:51 - "Mr in between": A Low-Budget Australian TV Show
01:07:02 - Discussing "Mr. Inbetween" and relatable characters
01:10:09 - Win a Free Shirt!

 

[MR. BMJ]

IJBB Episode #299: Justin Shier "People Need To STFU About This Era Of Bodybuilding"
9/18/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 Introduction and Episode Overview
01:51 Reflections on the Journey of the Podcast
04:43 Justin's New Gym Venture
07:47 The Balance of Solitude and Community in Training
10:44 Training Philosophy and Execution
13:48 Adjusting Training Volume and Methods
16:45 The Importance of Log Books in Training
19:49 Travel Aspirations and Cultural Insights
22:46 Gym Culture and Equipment Management
34:06 Food Culture and Picky Eating
38:06 The Current Era of Bodybuilding
43:58 Olympia Predictions and Competitor Analysis
51:01 The Future of the 212 Division
56:49 Chris Bumstead's Gymshark Announcement and Its Impact
01:08:21 Lessons from BMX: Delayed Gratification and Persistence
01:12:13 Balancing Business and Bodybuilding: Insights from Experience
01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations
01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles
01:28:53 Defining Happiness: Success Beyond Work
01:32:49 A Humorous Reflection: Poop Story 3!

 

[MR. BMJ]

IJBB Episode #300: Maximize Your Olympia Experience
9/25/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 Teaser
03:06 Olympia Weekend: What to Expect
05:54 The Olympia Experience: Hotels and Dining
09:09 The Press Conference: A Fan's Perspective
11:50 The Importance of Fan Interaction
14:59 The Evolution of Bodybuilding Events
18:11 The Role of Athletes in Fan Engagement
21:02 The Future of Bodybuilding: Classic vs. Open
23:52 The Sphere: A New Vegas Attraction
27:10 The Value of Money and Happiness
29:56 AI in Bodybuilding Judging: A New Frontier
55:31 The Future of AI in Bodybuilding Judging
01:00:11 The Importance of Honest Feedback in Competitions
01:05:13 The Evolution of Bodybuilding Diets and Trends
01:14:14 Navigating the Noise of Fitness Information
01:19:26 Mindset and Consistency in Bodybuilding Success
01:30:00 Adjusting to Changes in Bodybuilding Goals and Identity

 

[MR. BMJ]

IJBB Episode #301: 60 Years of Olympia
10/9/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 Welcome to the Show
00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger
00:11:11 Frank Zane: The Chemist of Bodybuilding
00:16:05 The Lee Haney Era
00:21:19 Bodybuilding Transformation: 92 vs. 93
00:26:52 The Unexpected Encounter with Chad and Ronnie
00:31:44 Nostalgia at the Olympia
00:38:00 The Legendary Showdown: Jay Cutler vs. Branch Warren
00:43:34 Shawn Rhoden's Rise in Pro Bodybuilding
00:48:26 Phil Heath vs. Challengers: A Legendary Showdown
00:53:46 Meeting Humble Bodybuilding Icon Brandon Curry
00:58:56 The Massive Physique of Big Ramy
01:04:21 Controversy Surrounding Hadi Choopan's Victory
01:10:00 Training and Mental Management in Bodybuilding
01:15:37 Evolution of Women's Bodybuilding Physiques
01:21:43 Dark Horse Predictions for the Olympia
01:26:33 The Return of a Former Olympia Champion
01:31:45 Insights from Recent Bodybuilding Competitions
01:37:00 Strategies for Thriving in Bodybuilding Competitions
01:42:14 Intense Contest Moment: Switching Places and Competition Dynamics
01:47:37 Reflecting on Bodybuilding Experiences

 

[MR. BMJ]

IJBB Episode #302: Complexities of Coaching in Bodybuilding (The Jansen Situation)
10/23/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 The Quinton Beastwood Video
04:00 The Complexities of Coaching in Bodybuilding
10:13 The Importance of Accountability in Coaching
20:12 The Dynamics of Coach-Athlete Relationships
24:52 Underrated Olympians: A Look Back at the Past
43:46 The Evolution of Bodybuilding Gear Use
46:58 Memorable Competitions and the Chaos Of 90's/2000's Grand Prix Shows
52:37 Musicians in Bodybuilding: A Unique Intersection
55:58 The Impact of Aging on Bodybuilding Physique
01:00:40 Navigating Cheat Meals: Balancing Enjoyment and Discipline
01:10:06 The Importance of Balance in Bodybuilding Life
01:12:31 Canadian Bodybuilders: A Legacy of Excellence

 

[MR. BMJ]

IJBB Episode #303: 2x OLYMPIA 212 Champ Keone Pearson "I Wanted To Annihilate My '23 Look"
10/30/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 Chasing Greatness: The Mindset of a Champion
02:52 The Evolution of Keone's Physique
06:01 Overcoming "Potential"
08:52 Training Dynamics: The Role of Amanda and Patrick
11:46 Post-Olympia Reflections and Recovery
15:40 Mindset going into the 2024 Olympia
17:49 The Importance of Mental Health in Bodybuilding
18:30 Whats Patrick Tuor like to work with?
20:30 What did peak week look like?
21:04 The Future of the 212 Division
23:50 Personal Life and Balancing Fame
26:48 Rapid Fire Favorites: Insights into Keon's Preferences
32:00 Dealing with negativity
38:29 Meeting Flex Wheeler: A Life-Changing Encounter
41:50 BRUTAL Posing with Flex!!
44:12 Sponsorships and Current Partnerships
46:12 Off-Season Strategies for Bodybuilding Success
49:06 Understanding Individual Nutrition Needs
52:12 Personal Life: Engagement and Future Plans
55:21 The Importance of Integrity in the Industry
01:01:34 Event Etiquette: A Call for Respect
01:15:35 Closing Thoughts and Reflections

 

[MR. BMJ]

IJBB Episode #304: Magazine Era Motivation + Most Densely Muscled Bodybuilder 2024
11/6/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 Teaser - Most Densely Packed Bodybuilder
0:30 Intro and Mutant and Patreon
3:10 Scott’s Lifetime Achievement Award at SWIS
6:15 Biggest Influence from Magazine Era
18:20 The DVD Era
26:00 T-shirt Contest Winner!
28:40 Would You Rather..Dangly Cross Earring OR Weekly Posts about “Fighting Your Demons”
33:00 Advice on a good truck if you aren’t rich
38:00 Deciding if you have enough muscle to compete?
49:35 Getting big and uncomfortable to make the best gains possible
58:17 Most Muscled Bodybuilder per sq inch?
1:00:45 Overrated/Underrated Halloween Candy
1:14:00 Should you rely on strength PEDs to make muscle gains?
1:17:00 Top 3 Guitar Intros in Rock?

 

[MR. BMJ]

IJBB Episode #305: Do You Need a Steroid Coach in 2024?
11/13/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 Pop-Tart Preferences and Personal Insights
03:03 Cryptocurrency Conversations and Market Insights
05:47 Understanding Gear and Coaching in Bodybuilding
11:57 The Role of Genetics in Bodybuilding Success
18:08 Training as the Key to Bodybuilding Progress
24:02 Advice for the Next Generation
29:21 The Importance of Selectivity in Relationships
32:37 Investing in Your Future
33:31 Embracing New Experiences
34:29 Harnessing Anxiety for Motivation
38:44 How You Do Anything is How You Do Everything
48:55 Evolving Perspectives on Bodybuilding
54:38 The Value of Hydration and Simplicity

 

[MR. BMJ]

IJBB Reacts Episode #37: 90's Gold's Gym & Strongman Mitchell Hooper REACTION
11/16/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

1:30 Everyone was at Gold’s Gym in the 80’s and 90’s
4:20 Crazy stories from Golds Venice
10:00 Strongman
10:45 Mitchell Hooper v Thor
16:45 Crazy endurance with size
19:00 Strongman vs Bodybuilding
21:00 Cool Stories from Arnold Strongman

 

[MR. BMJ]

IJBB Episode #306: Chris Bumstead = Legend Status
11/20/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 - Intro
1:49 - Jay Cutler visits West Coast Iron
6:00 - Prague show breakdown - Cbum 2nd
18:29 - Chris Bumstead - “ripple” effect in bodybuilding
30:05 - 3 or 12 inches? Would you rather
34:00 - Let your family watch your life for $5M?
34:58 - The Haggis
36:17 - National Animal of Scotland
37:35 - Canadian pronunciation
40:28 - Let your family watch your life for $5M?
41:08 - Finding the sweet spot in training
51:45 - Injuries from long term Progressive overload
57:45 - Next person to trigger Ron, wins.
1:02:09 - Doing the right thing? Or doing things right?
1:02:46 - How to find your purpose in life?
1:03:44 - Ron’s favorite pie
1:05:11 - Favorite gym you’ve trained in?
1:07:45 - Better activation in your back
1:09:51 - Personality trait that won over your partner?
1:15:30 - Wrapping up!