introdcuing newbie here

[junior360]

hy!!!

i m 5feet 10 inch tall with 185lbs. i m overweight so i want to shed extra kilos. i do 60minutes of elliptical with proper salad diets. so plz suggest what more i should do.

bye...
thnks

 

[rawdeal]

5' 10" and 185lbs CAN be overweight, but everything depends on what that weight is, i.e. bodyfat %. An all cardio workout is better than what many do, but it is not optimum. Likewise with an all salad diet, if that is what you're doing(?) Read up on strength training, good protein sources, ideal macro % in your meals, as in protein, carbos, fats.

and . . . . Welcome.

 

[DungeonDweller]

Welcome!

Sounds skinny fat. Some basic lifts are definitely prescribed along with your cardio!

 

[Iron-Game]

Welcome... a better look at your macros would help as rawdeal said.

 

[Mrhat]

Yep, move along kids, nothing to see here. Rawdeal has already fixed this situation.

Good to have you.

Mrhat