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Interesting Study

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FlyingDragon

FlyingDragon

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Nov 4, 2010
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https://newatlas.com/health-wellbeing/manganese-blood-vessel-plaque/

 
JackD

JackD

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https://newatlas.com/health-wellbeing/manganese-blood-vessel-plaque/

That’s cool! Thanks for sharing. I’m Glad to see they are studying nutrition and it’s affect on the body. I wonder what a human dosage would be.
 
LITTLEMAGS

LITTLEMAGS

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Did a plaque scan due to having HCM and gotta say I didn’t enjoy it. Lol.
 
Tuffoldman

Tuffoldman

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If increasing it is good for breaking down plaque buildup wouldn't that speak to people that live in Massachusetts would have completely clear arteries?? I know that's a stretch but what is considered unsafe versus therapeutic?
 
Tuffoldman

Tuffoldman

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Iron-rich foods or supplements have been shown to lower your absorption of manganese. Phosphorus and calcium may also decrease your retention of manganese, but at a lower amount compared with iron.

So most of us on here since we probably have iron rich diets would have to take an increase for a therapeutic dose
 
jipped genes

jipped genes

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Oct 22, 2022
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Iron-rich foods or supplements have been shown to lower your absorption of manganese. Phosphorus and calcium may also decrease your retention of manganese, but at a lower amount compared with iron.

So most of us on here since we probably have iron rich diets would have to take an increase for a therapeutic dose
Too much iron is bad for men. If you eat meat5 you have enough. Too much can quickly lead to hemochromatosis.
 
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