how long you spend on HIIT cardio in once?

[ronyim]

how long you spend on HIIT cardio in once?

 

[moocow0463]

Depends on the type the intervals intensity and overall your endurance. The shorter your rest periods are and the longer your H.I.T the more calories you will burn per minute. When I was boxing we did up to 45 minute sessions. But with lifting weights I usually keep it around 20 minutes

 

[Rampage]

^ thats exactly how i do it

 

[dangerouscurves]

As long as I can , no but seriously .. If I do tabata style I like to keep it nice and short .. Oh amount of time I have in the day to squeeze it in usually determines the intensity style I do as well

 

[69nites]

Until I throw up?

 

[MightyMouse719]

Generally 20 minutes with 1:1 intervals.

 

[ronyim]

how 45 mins can be!
for me, max. amount is 30 mins

 

[YAMAHA147]

20 mins..occasionally 30 but rarely

 

[Zomb131]

When I was getting ready for my last show i was advised to do: 45 sec running/15 jogging. I did it once and my knees were going to give out. So I did 1 min biking fast/1 min slow, 30 intervals.

 

[ronyim]

Do 20 mins include 3 mins warm up?