Braw16
MuscleHead
- Aug 8, 2012
- 719
- 53
Since Feb of this year my hip has dislocated 10 times now. The MRI showed arthritis in my hip but nothing else lower back is in great shape. They now think since my IT band which connects to the hip along with my hamstring and glute are so tight that they keep pulling me out of place. I haven't done anything really with my legs since mid feb except cardio and now they have me stopped for three weeks. Is there any stretches for the IT band and also what do you guys do to keep your hamstrings and glutes loose. They also think its part genetic. I'm stumped and frustrated at this point.