Cool brother, and to clear the air I meant no disrespect, it's just I don't know you yet as I'm pretty new to the board. Anyways, I would run 2-4iu per day depending on your pockets and how much you get your hgh for. If you've never done it before I would say 1.5iu upon waking and 1.5iu in the mid afternoon. I ran that for 3 months and loved the fat burning ability, better sleep paterns and just a general feel good all the time. That was last year I'm up to 6-7iu per day plus peptides and love it. I would say start low, see how you like it and make adjustments from there. It's important that if diabetes runs in your family to get your bloodwork done frequently. I've had 2 docs turn friends of mine away because they were type 2 diabetics and would not give them hgh and recommended they didn't take it. However on another thread someone mentioned his wife or girlfriend that was type 2 taking 1iu per day with no issues. Even without being diabetic it's very impoertant to get bloodwork done just to be safe.