Hey all

[PitbullNS]

Welcome to the forum. There are a lot of good people here that can help you with any questions you may have on just about anything.

 

[jandj0821]

Welcome to the den. Lots of great people here and lots of info. Good luck and looking forward to seeing ur progress

 

[pux888]

Welcome to TID, your in the right place for info!

 

[AllTheWay]

welcome to the iron den. we are most pleased to have you join us!

 

[letigre]

Aww, thanks again... you guys (& ladies! ) are so friendly and welcoming, I like the vibe here!

 

[Rottenrogue]

Welcome .What are you planning on competing in?

 

[letigre]

Figure & Powerlifting!

 

[Rottenrogue]

Wow what a combo! Well if you need any help on the powerlifting side dont hesistate to ask .

 

[letigre]

Thank you!

I love figure, but I also love being strong. I want to do figure in April... and I'm hoping I can find a meet in the North East in maybe January or February? THEN hit the diet hard for only 8 weeks or so... I plan to start my figure prep with not much to lose. No long prep and crazy cardio for me ever again in life, lol.

I started doing a second deadlift day about 2 months ago... just light speed work. I think its helping. Should be pulling 250+ by the end of the year

 

[Gstacker]

Welcome to the den! Rr is right, what a combo!! I'd make my own cake and eat it to if I could lol

 

[JackD]

Welcome to TID, you joined the right place to get the info for your goal. Good luck