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dustyright
Member
- Feb 11, 2012
- 15
- 1
today i was doing flat bench i did 135 15 time 225 10 time 315 8 times to worm up. then did 405 for 12reps 1st set 10reps 2nd set and on my 3rd set on my 6th rep i felt a good bit of pain at the top as i was locking out and i went ahead and racked the weight. It had a burning sensation on my left pec below my shoulder and i decided to not do anything else and left. it fills like i have a bad bruise and i fill some pain when i move my right arm across my body to my right side. I think i tore the muscle but i have no bruising in the area so fare so i am not sure. my question is if it is a tore muscle how long does it take to bruise and if it is just a slight taer how long does it take to recover from the injury?